Shake and Bake

Workouts

Saturday 12/26/20 @ 6:30 PM
113kj
75rpm
52%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 1:58 AM
βœ…
133kj
82rpm
53%
22mph
Saturday 5/8/21 @ 1:15 PM
βœ…
260kj
79rpm
54%
22mph
20 min 80s Ride
Ally Love
Monday 5/24/21 @ 5:17 PM
246kj
73rpm
56%
22mph
Sunday 4/11/21 @ 2:27 PM
247kj
78rpm
53%
21mph
20 min 90s Ride
Kendall Toole
Thursday 2/25/21 @ 2:54 AM
βœ…
281kj
79rpm
55%
23mph
Saturday 4/3/21 @ 2:4 PM
217kj
77rpm
51%
20mph
20 min Tabata Ride
Kendall Toole
Sunday 4/26/20 @ 1:38 AM
βœ…
247kj
87rpm
50%
22mph
Thursday 10/1/20 @ 1:58 AM
194kj
83rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Wednesday 10/7/20 @ 12:49 AM
βœ…
256kj
80rpm
52%
22mph
Saturday 2/27/21 @ 2:36 PM
βœ…
205kj
83rpm
47%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/14/20 @ 3:30 AM
201kj
85rpm
45%
20mph
Thursday 8/20/20 @ 12:41 PM
βœ…
292kj
69rpm
62%
23mph
20 min 90s Rock Ride
Hannah Corbin
Friday 8/14/20 @ 10:50 PM
245kj
85rpm
50%
21mph
Friday 9/18/20 @ 12:10 AM
βœ…
230kj
68rpm
64%
23mph
15 min Pop Ride
Kendall Toole
Sunday 9/20/20 @ 10:48 PM
169kj
85rpm
48%
21mph
Tuesday 9/8/20 @ 3:31 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/27/20 @ 12:4 AM
βœ…
105kj
95rpm
43%
20mph
Saturday 3/9/19 @ 7:19 PM
βœ…
485kj
69rpm
55%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/26/20 @ 9:40 PM
480kj
79rpm
49%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
113 kj
Saturday 12/26/20
βœ… 133 kj
Saturday 10/3/20
20 min 80s Ride
Ally Love
βœ… 260 kj
Saturday 5/8/21
246 kj
Monday 5/24/21
20 min 90s Ride
Kendall Toole
247 kj
Sunday 4/11/21
βœ… 281 kj
Thursday 2/25/21
20 min Tabata Ride
Kendall Toole
217 kj
Saturday 4/3/21
βœ… 247 kj
Sunday 4/26/20
20 min Low Impact Ride
Kendall Toole
194 kj
Thursday 10/1/20
βœ… 256 kj
Wednesday 10/7/20
20 min Low Impact Ride
Kendall Toole
βœ… 205 kj
Saturday 2/27/21
201 kj
Tuesday 1/14/20
20 min 90s Rock Ride
Hannah Corbin
βœ… 292 kj
Thursday 8/20/20
245 kj
Friday 8/14/20
15 min Pop Ride
Kendall Toole
βœ… 230 kj
Friday 9/18/20
169 kj
Sunday 9/20/20
10 min Low Impact Ride
Ben Alldis
70 kj
Tuesday 9/8/20
βœ… 105 kj
Thursday 8/27/20
45 min 80s Ride
Jennifer Jacobs
βœ… 485 kj
Saturday 3/9/19
480 kj
Sunday 4/26/20