Shake and Bake
Workouts
Thursday 1/4/24 @ 5:24 PM
✅
181kj
76rpm
40%
16mph
Thursday 11/16/23 @ 2:29 PM
133kj
71rpm
37%
14mph
Thursday 3/10/22 @ 5:58 PM
✅
163kj
74rpm
38%
15mph
Wednesday 3/2/22 @ 9:57 PM
111kj
54rpm
38%
11mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
Tuesday 12/14/21 @ 11:24 PM
119kj
76rpm
34%
14mph
Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
Monday 10/18/21 @ 8:13 PM
143kj
71rpm
38%
14mph
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
Wednesday 9/22/21 @ 8:52 PM
111kj
59rpm
35%
12mph
Tuesday 6/8/21 @ 4:50 PM
✅
199kj
70rpm
44%
17mph
Friday 5/21/21 @ 11:33 AM
100kj
45rpm
41%
10mph
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Wednesday 3/31/21 @ 11:21 PM
✅
204kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:24 AM
✅
202kj
81rpm
42%
17mph
Thursday 12/10/20 @ 4:59 PM
✅
196kj
71rpm
44%
16mph
Thursday 11/19/20 @ 12:29 PM
81kj
51rpm
35%
10mph
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
Friday 2/21/20 @ 10:58 AM
169kj
61rpm
36%
12mph
Workouts
111
kj
Wednesday 3/2/22
119
kj
Tuesday 12/14/21
143
kj
Monday 10/18/21
111
kj
Wednesday 9/22/21
194
kj
Thursday 4/1/21
199
kj
Wednesday 12/16/20
81
kj
Thursday 11/19/20
169
kj
Friday 2/21/20