Shake and Bake

Workouts

Tuesday 7/14/20 @ 5:46 PM
βœ…
201kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:21 PM
178kj
77rpm
40%
16mph
Thursday 7/9/20 @ 4:10 PM
βœ…
289kj
74rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 6:24 PM
176kj
70rpm
35%
13mph
Wednesday 4/15/20 @ 12:49 PM
βœ…
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:20 AM
240kj
74rpm
39%
15mph
Sunday 6/28/20 @ 4:22 PM
βœ…
268kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 10:56 AM
196kj
70rpm
37%
14mph
Monday 6/1/20 @ 4:14 PM
βœ…
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
115kj
65rpm
36%
12mph
Monday 3/30/20 @ 6:14 PM
βœ…
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 1:15 PM
150kj
75rpm
38%
15mph
Saturday 1/11/20 @ 5:5 PM
βœ…
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 7/14/20
178 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 289 kj
Thursday 7/9/20
176 kj
Thursday 6/11/20
45 min Pop Ride
Cody Rigsby
βœ… 284 kj
Wednesday 4/15/20
240 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
βœ… 268 kj
Sunday 6/28/20
196 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Monday 6/1/20
115 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Monday 3/30/20
150 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 207 kj
Saturday 1/11/20
103 kj
Saturday 1/11/20