Shake and Bake

Workouts

Tuesday 5/4/21 @ 5:37 PM
✅
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/22/21 @ 10:7 AM
62kj
86rpm
37%
16mph
Monday 12/28/20 @ 12:7 PM
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:23 AM
✅
68kj
82rpm
40%
17mph
Wednesday 9/16/20 @ 11:25 AM
✅
300kj
81rpm
48%
20mph
30 min Listening Party
Emma Lovewell
Sunday 9/6/20 @ 10:20 AM
256kj
80rpm
45%
19mph
Monday 3/2/20 @ 12:48 PM
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/29/20 @ 9:34 AM
✅
71kj
77rpm
43%
17mph
Sunday 1/5/20 @ 3:48 PM
✅
805kj
84rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:56 AM
509kj
81rpm
44%
19mph
Wednesday 12/18/19 @ 12:17 PM
✅
240kj
82rpm
50%
21mph
20 min Low Impact Ride
Olivia Amato
Wednesday 12/18/19 @ 9:3 PM
151kj
88rpm
40%
18mph
Sunday 9/1/19 @ 2:30 PM
✅
172kj
80rpm
62%
25mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 1:48 PM
56kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Tuesday 5/4/21
62 kj
Saturday 5/22/21
10 min Low Impact Ride
Emma Lovewell
29 kj
Monday 12/28/20
✅ 68 kj
Tuesday 12/22/20
30 min Listening Party
Emma Lovewell
✅ 300 kj
Wednesday 9/16/20
256 kj
Sunday 9/6/20
10 min Low Impact Ride
Leanne Hainsby
53 kj
Monday 3/2/20
✅ 71 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Sunday 1/5/20
509 kj
Thursday 4/16/20
20 min Low Impact Ride
Olivia Amato
✅ 240 kj
Wednesday 12/18/19
151 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Sunday 9/1/19
56 kj
Sunday 8/11/19