Shake and Bake

Workouts

Friday 8/2/19 @ 9:15 PM
168kj
81rpm
61%
24mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/23/21 @ 3:51 PM
126kj
67rpm
60%
22mph
Saturday 1/25/20 @ 3:41 PM
322kj
83rpm
59%
24mph
20 min Hip Hop Ride
Robin Arzón
Monday 6/14/21 @ 4:27 PM
236kj
73rpm
55%
21mph
Tuesday 4/27/21 @ 6:29 PM
140kj
79rpm
58%
23mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/24/21 @ 3:52 PM
128kj
70rpm
59%
22mph
Monday 9/28/20 @ 11:41 AM
155kj
82rpm
35%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 9/20/20 @ 4:31 PM
399kj
72rpm
58%
22mph
Wednesday 8/5/20 @ 1:36 PM
130kj
76rpm
35%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:10 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 5:41 PM
155kj
76rpm
61%
24mph
10 min Climb Ride
Ben Alldis
Sunday 5/3/20 @ 4:19 PM
124kj
74rpm
55%
22mph
Sunday 12/29/19 @ 4:17 PM
165kj
76rpm
64%
24mph
10 min Climb Ride
Ben Alldis
Thursday 1/9/20 @ 2:18 PM
134kj
68rpm
60%
22mph
Thursday 1/2/20 @ 12:23 PM
267kj
81rpm
55%
22mph
20 min Best of the Decade Ride
Ally Love
Monday 1/6/20 @ 6:1 PM
265kj
77rpm
56%
22mph
Friday 12/6/19 @ 12:28 PM
214kj
77rpm
58%
22mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 12:41 PM
215kj
83rpm
54%
23mph
Tuesday 11/19/19 @ 11:33 AM
434kj
87rpm
54%
23mph
30 min Punk Rock Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:1 PM
417kj
74rpm
58%
23mph

Workouts

10 min Climb Ride
Jenn Sherman
168 kj
Friday 8/2/19
126 kj
Wednesday 6/23/21
20 min Hip Hop Ride
Robin Arzón
322 kj
Saturday 1/25/20
236 kj
Monday 6/14/21
10 min Climb Ride
Emma Lovewell
140 kj
Tuesday 4/27/21
128 kj
Wednesday 3/24/21
30 min 90s Rock Ride
Emma Lovewell
155 kj
Monday 9/28/20
399 kj
Sunday 9/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
130 kj
Wednesday 8/5/20
kj
Tuesday 8/4/20
10 min Climb Ride
Ben Alldis
155 kj
Saturday 4/11/20
124 kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
165 kj
Sunday 12/29/19
134 kj
Thursday 1/9/20
20 min Best of the Decade Ride
Ally Love
267 kj
Thursday 1/2/20
265 kj
Monday 1/6/20
15 min Move for More: Tabata Ride
Ally Love
214 kj
Friday 12/6/19
215 kj
Thursday 12/5/19
30 min Punk Rock Ride
Matt Wilpers
434 kj
Tuesday 11/19/19
417 kj
Tuesday 11/19/19