Shake and Bake
Workouts
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Sunday 3/1/20 @ 4:43 PM
✅
447kj
80rpm
58%
23mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
Tuesday 2/25/20 @ 12:26 PM
✅
182kj
82rpm
51%
21mph
Wednesday 2/26/20 @ 5:48 PM
34kj
37rpm
46%
10mph
Saturday 12/21/19 @ 11:58 AM
✅
303kj
83rpm
57%
23mph
Sunday 12/8/19 @ 11:38 AM
34kj
30rpm
45%
9mph
Monday 11/18/19 @ 11:17 PM
✅
316kj
85rpm
57%
24mph
Thursday 11/21/19 @ 7:46 PM
41kj
36rpm
45%
10mph
Monday 10/7/19 @ 9:55 PM
✅
33kj
78rpm
30%
12mph
Saturday 10/5/19 @ 11:26 PM
10kj
32rpm
36%
7mph
Tuesday 7/16/19 @ 10:40 AM
✅
226kj
83rpm
56%
23mph
Friday 8/30/19 @ 7:15 PM
31kj
34rpm
46%
10mph
Sunday 8/4/19 @ 3:44 PM
✅
90kj
90rpm
42%
19mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Thursday 6/13/19 @ 8:29 PM
✅
257kj
88rpm
50%
22mph
Friday 6/14/19 @ 11:21 AM
42kj
38rpm
43%
10mph