Shake and Bake

Workouts

Thursday 4/6/23 @ 10:26 PM
βœ…
141kj
70rpm
51%
19mph
15 min 80s Pop Ride
Bradley Rose
Sunday 3/19/23 @ 10:58 PM
113kj
75rpm
45%
18mph
Wednesday 1/18/23 @ 11:26 PM
βœ…
246kj
81rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 9/7/21 @ 9:11 PM
202kj
97rpm
35%
17mph
Saturday 9/18/21 @ 6:20 PM
βœ…
130kj
68rpm
45%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/3/21 @ 12:11 PM
120kj
85rpm
37%
16mph
Sunday 10/24/21 @ 3:42 PM
βœ…
113kj
86rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/28/21 @ 2:15 PM
78kj
86rpm
34%
15mph
Monday 8/1/22 @ 9:19 PM
βœ…
115kj
67rpm
57%
21mph
10 min Climb Ride
Jess King
Thursday 4/21/22 @ 3:17 PM
88kj
71rpm
49%
19mph
Friday 4/1/22 @ 6:12 PM
βœ…
128kj
77rpm
46%
19mph
15 min Low Impact Ride
Olivia Amato
Tuesday 6/7/22 @ 4:23 PM
116kj
80rpm
43%
18mph
Thursday 4/28/22 @ 6:29 PM
βœ…
133kj
71rpm
50%
19mph
15 min 80s Ride
Robin ArzΓ³n
Monday 2/14/22 @ 8:35 PM
120kj
77rpm
45%
18mph
Friday 4/1/22 @ 6:40 PM
βœ…
127kj
62rpm
62%
21mph
10 min Climb Ride
Olivia Amato
Friday 4/22/22 @ 3:24 PM
91kj
71rpm
50%
19mph
Sunday 8/9/20 @ 8:12 PM
βœ…
119kj
75rpm
54%
21mph
10 min Climb Ride
Ally Love
Friday 4/1/22 @ 4:7 PM
82kj
71rpm
48%
18mph
Tuesday 3/29/22 @ 6:51 PM
βœ…
103kj
70rpm
53%
20mph
10 min Climb Ride
Bradley Rose
Wednesday 3/30/22 @ 3:47 PM
83kj
69rpm
49%
18mph

Workouts

15 min 80s Pop Ride
Bradley Rose
βœ… 141 kj
Thursday 4/6/23
113 kj
Sunday 3/19/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 246 kj
Wednesday 1/18/23
202 kj
Tuesday 9/7/21
20 min Low Impact Ride
Matt Wilpers
βœ… 130 kj
Saturday 9/18/21
120 kj
Friday 9/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 113 kj
Sunday 10/24/21
78 kj
Saturday 8/28/21
10 min Climb Ride
Jess King
βœ… 115 kj
Monday 8/1/22
88 kj
Thursday 4/21/22
15 min Low Impact Ride
Olivia Amato
βœ… 128 kj
Friday 4/1/22
116 kj
Tuesday 6/7/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 133 kj
Thursday 4/28/22
120 kj
Monday 2/14/22
10 min Climb Ride
Olivia Amato
βœ… 127 kj
Friday 4/1/22
91 kj
Friday 4/22/22
10 min Climb Ride
Ally Love
βœ… 119 kj
Sunday 8/9/20
82 kj
Friday 4/1/22
10 min Climb Ride
Bradley Rose
βœ… 103 kj
Tuesday 3/29/22
83 kj
Wednesday 3/30/22