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Shake and Bake
17tge
Holly Ridge, NC
59 π₯
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
Workouts
Previous Workouts
Next Workouts
Thursday 4/6/23 @ 10:26 PM
β
141
kj
70
rpm
51
%
19
mph
15 min 80s Pop Ride
Bradley Rose
View Class
Share
Sunday 3/19/23 @ 10:58 PM
113
kj
75
rpm
45
%
18
mph
Wednesday 1/18/23 @ 11:26 PM
β
246
kj
81
rpm
43
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 9/7/21 @ 9:11 PM
202
kj
97
rpm
35
%
17
mph
Saturday 9/18/21 @ 6:20 PM
β
130
kj
68
rpm
45
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 9/3/21 @ 12:11 PM
120
kj
85
rpm
37
%
16
mph
Sunday 10/24/21 @ 3:42 PM
β
113
kj
86
rpm
40
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 8/28/21 @ 2:15 PM
78
kj
86
rpm
34
%
15
mph
Monday 8/1/22 @ 9:19 PM
β
115
kj
67
rpm
57
%
21
mph
10 min Climb Ride
Jess King
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Thursday 4/21/22 @ 3:17 PM
88
kj
71
rpm
49
%
19
mph
Friday 4/1/22 @ 6:12 PM
β
128
kj
77
rpm
46
%
19
mph
15 min Low Impact Ride
Olivia Amato
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Tuesday 6/7/22 @ 4:23 PM
116
kj
80
rpm
43
%
18
mph
Thursday 4/28/22 @ 6:29 PM
β
133
kj
71
rpm
50
%
19
mph
15 min 80s Ride
Robin ArzΓ³n
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Monday 2/14/22 @ 8:35 PM
120
kj
77
rpm
45
%
18
mph
Friday 4/1/22 @ 6:40 PM
β
127
kj
62
rpm
62
%
21
mph
10 min Climb Ride
Olivia Amato
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Share
Friday 4/22/22 @ 3:24 PM
91
kj
71
rpm
50
%
19
mph
Sunday 8/9/20 @ 8:12 PM
β
119
kj
75
rpm
54
%
21
mph
10 min Climb Ride
Ally Love
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Share
Friday 4/1/22 @ 4:7 PM
82
kj
71
rpm
48
%
18
mph
Tuesday 3/29/22 @ 6:51 PM
β
103
kj
70
rpm
53
%
20
mph
10 min Climb Ride
Bradley Rose
View Class
Share
Wednesday 3/30/22 @ 3:47 PM
83
kj
69
rpm
49
%
18
mph
Previous Workouts
Next Workouts
17tge
Holly Ridge, NC
59 π₯
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
Workouts
Previous Workouts
Next Workouts
15 min 80s Pop Ride
Bradley Rose
View Class
Share
β
141
kj
Thursday 4/6/23
113
kj
Sunday 3/19/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
246
kj
Wednesday 1/18/23
202
kj
Tuesday 9/7/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
130
kj
Saturday 9/18/21
120
kj
Friday 9/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
113
kj
Sunday 10/24/21
78
kj
Saturday 8/28/21
10 min Climb Ride
Jess King
View Class
Share
β
115
kj
Monday 8/1/22
88
kj
Thursday 4/21/22
15 min Low Impact Ride
Olivia Amato
View Class
Share
β
128
kj
Friday 4/1/22
116
kj
Tuesday 6/7/22
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
133
kj
Thursday 4/28/22
120
kj
Monday 2/14/22
10 min Climb Ride
Olivia Amato
View Class
Share
β
127
kj
Friday 4/1/22
91
kj
Friday 4/22/22
10 min Climb Ride
Ally Love
View Class
Share
β
119
kj
Sunday 8/9/20
82
kj
Friday 4/1/22
10 min Climb Ride
Bradley Rose
View Class
Share
β
103
kj
Tuesday 3/29/22
83
kj
Wednesday 3/30/22
Previous Workouts
Next Workouts