Shake and Bake

Workouts

Wednesday 12/14/22 @ 9:41 PM
272kj
71rpm
49%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:31 PM
224kj
69rpm
47%
18mph
Tuesday 9/27/22 @ 6:34 PM
113kj
70rpm
55%
20mph
10 min Climb Ride
Sam Yo
Tuesday 9/27/22 @ 6:33 PM
83kj
70rpm
49%
18mph
Thursday 8/4/22 @ 6:4 PM
138kj
73rpm
49%
19mph
15 min Disco Ride
Hannah Frankson
Thursday 8/4/22 @ 6:4 PM
119kj
78rpm
45%
18mph
Friday 12/17/21 @ 6:16 PM
115kj
71rpm
54%
21mph
10 min Climb Ride
Bradley Rose
Thursday 6/10/21 @ 1:24 PM
105kj
74rpm
51%
20mph
Wednesday 10/27/21 @ 2:13 PM
167kj
77rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/27/21 @ 2:13 PM
149kj
80rpm
42%
18mph
Friday 10/15/21 @ 6:14 PM
212kj
75rpm
51%
20mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:28 PM
170kj
69rpm
45%
17mph
Friday 6/4/21 @ 5:8 PM
117kj
66rpm
60%
21mph
10 min Climb Ride
Sam Yo
Saturday 5/29/21 @ 1:5 PM
102kj
72rpm
52%
20mph
Sunday 2/7/21 @ 11:4 PM
117kj
79rpm
44%
18mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:43 PM
102kj
80rpm
40%
17mph
Sunday 10/18/20 @ 8:13 PM
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Friday 10/16/20 @ 1:47 AM
109kj
67rpm
56%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 3:5 PM
121kj
69rpm
57%
21mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
272 kj
Wednesday 12/14/22
224 kj
Sunday 9/6/20
10 min Climb Ride
Sam Yo
113 kj
Tuesday 9/27/22
83 kj
Tuesday 9/27/22
15 min Disco Ride
Hannah Frankson
138 kj
Thursday 8/4/22
119 kj
Thursday 8/4/22
10 min Climb Ride
Bradley Rose
115 kj
Friday 12/17/21
105 kj
Thursday 6/10/21
20 min Low Impact Ride
Denis Morton
167 kj
Wednesday 10/27/21
149 kj
Wednesday 10/27/21
20 min Classic Rock Ride
Jenn Sherman
212 kj
Friday 10/15/21
170 kj
Wednesday 2/10/21
10 min Climb Ride
Sam Yo
117 kj
Friday 6/4/21
102 kj
Saturday 5/29/21
15 min Low Impact Ride
Jess King
117 kj
Sunday 2/7/21
102 kj
Saturday 2/6/21
10 min Low Impact Ride
Denis Morton
76 kj
Sunday 10/18/20
63 kj
Tuesday 10/13/20
10 min Climb Ride
Jenn Sherman
109 kj
Friday 10/16/20
121 kj
Wednesday 9/12/18