Shake and Bake

Workouts

Thursday 10/26/23 @ 4:2 PM
βœ…
94kj
73rpm
42%
17mph
15 min Low Impact Ride
Hannah Frankson
Saturday 1/6/24 @ 4:28 PM
56kj
80rpm
31%
13mph
Saturday 12/23/23 @ 4:26 PM
βœ…
215kj
71rpm
45%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/28/23 @ 1:25 PM
134kj
71rpm
37%
14mph
Sunday 11/5/23 @ 4:41 PM
βœ…
104kj
70rpm
45%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 5/6/21 @ 12:39 PM
72kj
81rpm
35%
15mph
Tuesday 9/19/23 @ 1:56 PM
βœ…
161kj
74rpm
46%
18mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 9/20/23 @ 12:11 PM
103kj
73rpm
39%
15mph
Monday 9/4/23 @ 5:14 PM
βœ…
116kj
73rpm
46%
18mph
15 min 70s Pop Ride
Sam Yo
Thursday 8/17/23 @ 12:22 PM
68kj
70rpm
38%
14mph
Monday 8/28/23 @ 2:0 PM
βœ…
240kj
73rpm
46%
18mph
30 min Max Martin Ride
Cody Rigsby
Friday 8/25/23 @ 12:13 PM
143kj
76rpm
37%
15mph
Saturday 8/19/23 @ 2:41 PM
βœ…
158kj
74rpm
45%
18mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 5/21/23 @ 12:27 PM
93kj
75rpm
36%
15mph
Friday 7/21/23 @ 4:0 PM
βœ…
226kj
74rpm
45%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 7/23/23 @ 11:55 AM
155kj
73rpm
39%
15mph
Tuesday 6/13/23 @ 5:54 PM
βœ…
156kj
71rpm
47%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/15/23 @ 11:21 AM
101kj
69rpm
40%
15mph
Sunday 6/11/23 @ 5:53 PM
βœ…
116kj
76rpm
44%
18mph
15 min 90s Ride
Jenn Sherman
Wednesday 6/7/23 @ 12:27 PM
68kj
69rpm
38%
14mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 94 kj
Thursday 10/26/23
56 kj
Saturday 1/6/24
30 min Paramount Holiday Ride
Kendall Toole
βœ… 215 kj
Saturday 12/23/23
134 kj
Thursday 12/28/23
15 min Low Impact Ride
Sam Yo
βœ… 104 kj
Sunday 11/5/23
72 kj
Thursday 5/6/21
20 min 70s Pop Ride
Jenn Sherman
βœ… 161 kj
Tuesday 9/19/23
103 kj
Wednesday 9/20/23
15 min 70s Pop Ride
Sam Yo
βœ… 116 kj
Monday 9/4/23
68 kj
Thursday 8/17/23
30 min Max Martin Ride
Cody Rigsby
βœ… 240 kj
Monday 8/28/23
143 kj
Friday 8/25/23
20 min Classic Rock Ride
Hannah Corbin
βœ… 158 kj
Saturday 8/19/23
93 kj
Sunday 5/21/23
30 min Pop Ride
Jenn Sherman
βœ… 226 kj
Friday 7/21/23
155 kj
Sunday 7/23/23
20 min Classic Rock Ride
Jenn Sherman
βœ… 156 kj
Tuesday 6/13/23
101 kj
Thursday 6/15/23
15 min 90s Ride
Jenn Sherman
βœ… 116 kj
Sunday 6/11/23
68 kj
Wednesday 6/7/23