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Shake and Bake
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Friday 8/6/21 @ 1:11 PM
283
kj
75
rpm
41
%
16
mph
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 2:51 AM
β
521
kj
84
rpm
48
%
21
mph
Wednesday 10/26/22 @ 8:35 PM
β
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0
mph
Tuesday 11/9/21 @ 5:41 PM
β
77
kj
64
rpm
50
%
18
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 2/11/23 @ 5:36 PM
kj
rpm
%
0
mph
Tuesday 9/27/22 @ 8:51 PM
β
159
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0
mph
Friday 1/15/21 @ 9:24 PM
β
101
kj
66
rpm
41
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 9:36 PM
β
159
kj
81
rpm
37
%
15
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0
mph
Monday 11/16/20 @ 9:38 PM
β
126
kj
80
rpm
39
%
16
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 1:47 PM
β
302
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 8:5 PM
β
160
kj
73
rpm
39
%
15
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0
mph
Wednesday 4/26/17 @ 9:21 PM
β
291
kj
76
rpm
42
%
17
mph
45 min 1000th Ride
Cody Rigsby
View Class
Share
Wednesday 4/26/17 @ 9:27 PM
217
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
283
kj
Friday 8/6/21
β
521
kj
Tuesday 9/28/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
269
kj
Wednesday 10/26/22
kj
Monday 3/13/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
77
kj
Tuesday 11/9/21
kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
159
kj
Tuesday 9/27/22
kj
Tuesday 11/15/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
101
kj
Friday 1/15/21
kj
Saturday 1/16/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
159
kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
126
kj
Monday 11/16/20
kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
302
kj
Thursday 7/4/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
160
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min 1000th Ride
Cody Rigsby
View Class
Share
β
291
kj
Wednesday 4/26/17
217
kj
Wednesday 4/26/17
Previous Workouts
Next Workouts