Shake and Bake

Workouts

Friday 8/6/21 @ 1:11 PM
283kj
75rpm
41%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
βœ…
521kj
84rpm
48%
21mph
Wednesday 10/26/22 @ 8:35 PM
βœ…
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 5:41 PM
βœ…
77kj
64rpm
50%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/11/23 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 8:51 PM
βœ…
159kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:24 PM
βœ…
101kj
66rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:36 PM
βœ…
159kj
81rpm
37%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 9:38 PM
βœ…
126kj
80rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:47 PM
βœ…
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:5 PM
βœ…
160kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Wednesday 4/26/17 @ 9:21 PM
βœ…
291kj
76rpm
42%
17mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:27 PM
217kj
77rpm
35%
14mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
283 kj
Friday 8/6/21
βœ… 521 kj
Tuesday 9/28/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 269 kj
Wednesday 10/26/22
kj
Monday 3/13/23
10 min Climb Ride
Christine D'Ercole
βœ… 77 kj
Tuesday 11/9/21
kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 159 kj
Tuesday 9/27/22
kj
Tuesday 11/15/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 101 kj
Friday 1/15/21
kj
Saturday 1/16/21
30 min Rock Ride
Christine D'Ercole
βœ… 159 kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
20 min 90s Ride
Christine D'Ercole
βœ… 126 kj
Monday 11/16/20
kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Thursday 7/4/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 160 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min 1000th Ride
Cody Rigsby
βœ… 291 kj
Wednesday 4/26/17
217 kj
Wednesday 4/26/17