Shake and Bake
Workouts
Wednesday 7/26/23 @ 9:34 PM
119kj
73rpm
35%
14mph
Wednesday 6/21/23 @ 6:20 PM
✅
149kj
80rpm
35%
15mph
Friday 11/4/22 @ 3:14 PM
96kj
64rpm
35%
12mph
Monday 11/14/22 @ 1:49 PM
✅
177kj
84rpm
36%
16mph
Thursday 7/14/22 @ 12:49 PM
67kj
72rpm
32%
13mph
Tuesday 7/5/22 @ 2:40 PM
✅
109kj
83rpm
36%
15mph
Monday 9/20/21 @ 7:29 PM
70kj
71rpm
33%
13mph
Wednesday 9/8/21 @ 1:48 PM
✅
135kj
84rpm
39%
17mph
Friday 7/16/21 @ 2:24 PM
49kj
70rpm
33%
12mph
Friday 8/6/21 @ 12:22 PM
✅
96kj
84rpm
38%
17mph
Thursday 8/5/21 @ 10:16 PM
47kj
73rpm
31%
12mph
Thursday 3/25/21 @ 1:51 PM
✅
83kj
81rpm
37%
16mph
Sunday 4/4/21 @ 6:11 PM
98kj
69rpm
40%
15mph
Tuesday 4/6/21 @ 9:44 PM
✅
149kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 8:5 PM
110kj
89rpm
29%
13mph
Monday 6/1/20 @ 10:38 PM
✅
211kj
85rpm
40%
17mph
Saturday 10/10/20 @ 12:39 PM
203kj
92rpm
25%
12mph
Friday 4/10/20 @ 8:25 PM
✅
423kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 7:47 PM
97kj
84rpm
34%
15mph
Tuesday 2/25/20 @ 10:44 PM
✅
148kj
79rpm
42%
18mph
Workouts
110
kj
Tuesday 11/10/20
203
kj
Saturday 10/10/20