Shake and Bake
Workouts
Saturday 7/3/21 @ 1:8 PM
76kj
75rpm
33%
13mph
Wednesday 7/7/21 @ 8:9 PM
✅
103kj
84rpm
34%
15mph
Wednesday 6/9/21 @ 11:39 PM
112kj
69rpm
35%
13mph
Wednesday 6/16/21 @ 7:24 PM
✅
131kj
72rpm
36%
14mph
Friday 1/22/21 @ 7:43 PM
✅
144kj
77rpm
36%
15mph
Tuesday 1/26/21 @ 6:15 PM
141kj
74rpm
37%
14mph
Monday 12/14/20 @ 7:4 PM
163kj
82rpm
30%
13mph
Tuesday 12/15/20 @ 4:23 PM
✅
201kj
80rpm
34%
14mph
Sunday 12/13/20 @ 1:29 PM
113kj
86rpm
30%
13mph
Friday 12/11/20 @ 1:12 PM
✅
132kj
86rpm
32%
14mph
Sunday 11/22/20 @ 10:58 PM
107kj
83rpm
30%
13mph
Sunday 11/29/20 @ 1:17 PM
✅
131kj
81rpm
33%
14mph
Monday 11/23/20 @ 7:58 PM
184kj
85rpm
31%
14mph
Sunday 11/22/20 @ 1:41 PM
✅
203kj
75rpm
35%
14mph
Thursday 11/12/20 @ 1:58 PM
215kj
87rpm
29%
13mph
Saturday 11/14/20 @ 5:49 PM
✅
287kj
78rpm
35%
15mph
Wednesday 11/11/20 @ 9:5 PM
161kj
90rpm
28%
13mph
Wednesday 11/11/20 @ 1:51 PM
✅
194kj
83rpm
32%
14mph
Monday 8/3/20 @ 8:7 PM
92kj
76rpm
35%
14mph
Sunday 8/2/20 @ 12:42 PM
✅
96kj
69rpm
38%
14mph
Workouts
163
kj
Monday 12/14/20
113
kj
Sunday 12/13/20
107
kj
Sunday 11/22/20
215
kj
Thursday 11/12/20
161
kj
Wednesday 11/11/20