Shake and Bake

Workouts

Sunday 7/11/21 @ 9:38 PM
✅
198kj
72rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 2:29 PM
194kj
71rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 6/21/23 @ 4:3 PM
✅
205kj
72rpm
44%
17mph
Sunday 4/23/23 @ 1:22 PM
113kj
68rpm
42%
16mph
20 min 90s Ride
Kendall Toole
Friday 4/28/23 @ 9:22 PM
✅
148kj
72rpm
45%
18mph
Tuesday 9/6/22 @ 9:56 AM
112kj
74rpm
40%
15mph
20 min 80s Ride
Alex Toussaint
Tuesday 9/13/22 @ 10:40 AM
✅
150kj
80rpm
42%
18mph
Wednesday 6/22/22 @ 10:19 AM
115kj
74rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:10 PM
✅
150kj
76rpm
44%
18mph
Tuesday 7/13/21 @ 10:57 PM
99kj
76rpm
42%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 2/1/22 @ 10:31 PM
✅
111kj
80rpm
41%
17mph
Monday 12/6/21 @ 7:8 PM
92kj
73rpm
41%
16mph
15 min Soul Ride
Ally Love
Tuesday 12/21/21 @ 1:36 AM
✅
124kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 3:29 AM
✅
199kj
75rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 4:30 PM
✅
182kj
74rpm
41%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 12:29 AM
✅
185kj
78rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 12/17/20 @ 12:15 AM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 198 kj
Sunday 7/11/21
kj
Sunday 7/4/21
30 min Lil' Kim Ride
Cody Rigsby
194 kj
Friday 6/16/23
✅ 205 kj
Wednesday 6/21/23
20 min 90s Ride
Kendall Toole
113 kj
Sunday 4/23/23
✅ 148 kj
Friday 4/28/23
20 min 80s Ride
Alex Toussaint
112 kj
Tuesday 9/6/22
✅ 150 kj
Tuesday 9/13/22
20 min R&B Ride
Hannah Frankson
115 kj
Wednesday 6/22/22
✅ 150 kj
Tuesday 8/16/22
15 min AFO Ride: Nas
Olivia Amato
99 kj
Tuesday 7/13/21
✅ 111 kj
Tuesday 2/1/22
15 min Soul Ride
Ally Love
92 kj
Monday 12/6/21
✅ 124 kj
Tuesday 12/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 199 kj
Tuesday 3/9/21
kj
Sunday 2/7/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 182 kj
Monday 12/21/20
kj
Sunday 12/27/20
30 min HIIT Ride
Alex Toussaint
✅ 185 kj
Tuesday 12/15/20
kj
Thursday 12/17/20