Shake and Bake

Workouts

Sunday 7/11/21 @ 9:38 PM
198kj
72rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
Sunday 8/20/23 @ 12:35 PM
112kj
65rpm
44%
16mph
20 min R&B Ride
Kendall Toole
Wednesday 8/9/23 @ 12:42 PM
54kj
47rpm
40%
11mph
Sunday 7/17/22 @ 1:45 PM
198kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/21/22 @ 12:45 AM
102kj
51rpm
39%
11mph
Sunday 7/10/22 @ 2:54 PM
97kj
72rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Sunday 3/13/22 @ 2:48 PM
61kj
52rpm
44%
13mph
Friday 11/12/21 @ 5:55 PM
124kj
70rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/15/21 @ 11:2 AM
71kj
54rpm
41%
12mph
Saturday 10/23/21 @ 3:21 PM
195kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
Thursday 6/17/21 @ 9:46 PM
193kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:58 AM
122kj
64rpm
38%
13mph
Monday 4/26/21 @ 11:29 PM
311kj
75rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
Friday 3/5/21 @ 9:57 PM
233kj
62rpm
41%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/5/21 @ 7:17 PM
119kj
43rpm
42%
10mph
Friday 3/19/21 @ 1:0 AM
192kj
66rpm
43%
15mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:58 AM
79kj
57rpm
34%
10mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
198 kj
Sunday 7/11/21
120 kj
Monday 5/30/22
20 min R&B Ride
Kendall Toole
112 kj
Sunday 8/20/23
54 kj
Wednesday 8/9/23
30 min Club Bangers Ride
Alex Toussaint
198 kj
Sunday 7/17/22
102 kj
Thursday 7/21/22
15 min 2000s Ride
Cody Rigsby
97 kj
Sunday 7/10/22
61 kj
Sunday 3/13/22
20 min R&B Ride
Hannah Frankson
124 kj
Friday 11/12/21
71 kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
195 kj
Saturday 10/23/21
107 kj
Sunday 11/14/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 6/17/21
122 kj
Thursday 6/3/21
45 min Verzuz Ride
Alex Toussaint
311 kj
Monday 4/26/21
192 kj
Monday 4/26/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
233 kj
Friday 3/5/21
119 kj
Monday 4/5/21
30 min Pop Ride
Tunde Oyeneyin
192 kj
Friday 3/19/21
79 kj
Thursday 3/18/21