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Shake and Bake
10nic10
ATL
50 🔥
Beat 611dawn
VS
611dawn
💙💛🐩 |South Fl☀️
0
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
Sunday 7/11/21 @ 9:38 PM
✅
198
kj
72
rpm
44
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 5/30/22 @ 11:25 PM
120
kj
54
rpm
41
%
13
mph
Sunday 8/20/23 @ 12:35 PM
✅
112
kj
65
rpm
44
%
16
mph
20 min R&B Ride
Kendall Toole
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Wednesday 8/9/23 @ 12:42 PM
54
kj
47
rpm
40
%
11
mph
Sunday 7/17/22 @ 1:45 PM
✅
198
kj
75
rpm
43
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 7/21/22 @ 12:45 AM
102
kj
51
rpm
39
%
11
mph
Sunday 7/10/22 @ 2:54 PM
✅
97
kj
72
rpm
43
%
17
mph
15 min 2000s Ride
Cody Rigsby
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Sunday 3/13/22 @ 2:48 PM
61
kj
52
rpm
44
%
13
mph
Friday 11/12/21 @ 5:55 PM
✅
124
kj
70
rpm
43
%
16
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 12/15/21 @ 11:2 AM
71
kj
54
rpm
41
%
12
mph
Saturday 10/23/21 @ 3:21 PM
✅
195
kj
70
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Sunday 11/14/21 @ 10:31 PM
107
kj
57
rpm
38
%
12
mph
Thursday 6/17/21 @ 9:46 PM
✅
193
kj
71
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 12:58 AM
122
kj
64
rpm
38
%
13
mph
Monday 4/26/21 @ 11:29 PM
✅
311
kj
75
rpm
43
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Monday 4/26/21 @ 11:29 PM
192
kj
57
rpm
42
%
13
mph
Friday 3/5/21 @ 9:57 PM
✅
233
kj
62
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 4/5/21 @ 7:17 PM
119
kj
43
rpm
42
%
10
mph
Friday 3/19/21 @ 1:0 AM
✅
192
kj
66
rpm
43
%
15
mph
30 min Pop Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 11:58 AM
79
kj
57
rpm
34
%
10
mph
Previous Workouts
Next Workouts
10nic10
ATL
50 🔥
Beat 611dawn
VS
611dawn
💙💛🐩 |South Fl☀️
0
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
198
kj
Sunday 7/11/21
120
kj
Monday 5/30/22
20 min R&B Ride
Kendall Toole
View Class
Share
✅
112
kj
Sunday 8/20/23
54
kj
Wednesday 8/9/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
198
kj
Sunday 7/17/22
102
kj
Thursday 7/21/22
15 min 2000s Ride
Cody Rigsby
View Class
Share
✅
97
kj
Sunday 7/10/22
61
kj
Sunday 3/13/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
124
kj
Friday 11/12/21
71
kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
195
kj
Saturday 10/23/21
107
kj
Sunday 11/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
193
kj
Thursday 6/17/21
122
kj
Thursday 6/3/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
311
kj
Monday 4/26/21
192
kj
Monday 4/26/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
233
kj
Friday 3/5/21
119
kj
Monday 4/5/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
192
kj
Friday 3/19/21
79
kj
Thursday 3/18/21
Previous Workouts
Next Workouts