Shake and Bake

Workouts

Saturday 5/16/20 @ 2:58 PM
✅
617kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 5:5 PM
547kj
81rpm
45%
19mph
Tuesday 6/16/20 @ 5:47 AM
✅
308kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:3 PM
265kj
77rpm
46%
19mph
Tuesday 4/14/20 @ 4:50 PM
✅
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 9:16 PM
389kj
75rpm
46%
18mph
Tuesday 5/19/20 @ 6:18 AM
✅
319kj
88rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 9:56 PM
273kj
75rpm
48%
19mph
Wednesday 5/6/20 @ 6:23 AM
✅
447kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:39 PM
393kj
81rpm
44%
19mph
Wednesday 4/8/20 @ 6:44 AM
✅
441kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/4/20 @ 10:11 PM
402kj
76rpm
47%
19mph
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/10/20 @ 1:32 AM
246kj
84rpm
41%
18mph
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:29 PM
222kj
82rpm
41%
17mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 10:36 AM
212kj
78rpm
50%
20mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 11:41 PM
331kj
78rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 5/16/20
547 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 6/16/20
265 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 4/14/20
389 kj
Wednesday 5/20/20
30 min Power Zone Ride
Olivia Amato
✅ 319 kj
Tuesday 5/19/20
273 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 5/6/20
393 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Wednesday 4/8/20
402 kj
Wednesday 3/4/20
30 min Power Zone Ride
Christine D'Ercole
✅ 299 kj
Saturday 3/21/20
246 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Thursday 3/19/20
222 kj
Friday 2/7/20
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Saturday 3/14/20
212 kj
Tuesday 2/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 453 kj
Sunday 2/9/20
331 kj
Saturday 2/8/20