Shake and Bake
Workouts
Saturday 8/6/22 @ 5:28 PM
223kj
86rpm
41%
18mph
Sunday 8/7/22 @ 10:12 PM
✅
265kj
81rpm
46%
19mph
Tuesday 6/25/19 @ 12:15 AM
61kj
83rpm
37%
16mph
Sunday 4/12/20 @ 9:58 PM
✅
115kj
86rpm
48%
21mph
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Saturday 12/19/20 @ 6:28 PM
352kj
85rpm
41%
18mph
Friday 1/1/21 @ 9:31 PM
✅
535kj
84rpm
50%
21mph
Thursday 10/15/20 @ 4:38 PM
222kj
80rpm
43%
18mph
Friday 11/27/20 @ 10:10 PM
✅
348kj
86rpm
49%
21mph
Wednesday 9/16/20 @ 10:14 PM
234kj
81rpm
43%
18mph
Friday 9/18/20 @ 7:46 PM
✅
349kj
81rpm
51%
21mph
Monday 5/4/20 @ 4:50 PM
245kj
81rpm
44%
18mph
Saturday 5/2/20 @ 8:49 PM
✅
344kj
78rpm
52%
21mph
Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Sunday 2/3/19 @ 12:32 AM
140kj
83rpm
40%
17mph
Friday 2/1/19 @ 11:10 PM
✅
224kj
79rpm
51%
21mph
Monday 10/30/17 @ 11:43 PM
✅
359kj
84rpm
42%
18mph
Friday 10/27/17 @ 2:45 PM
310kj
74rpm
44%
17mph
Workouts
352
kj
Saturday 12/19/20
245
kj
Monday 5/4/20
343
kj
Thursday 7/4/19