Shake and Bake

Workouts

Sunday 5/2/21 @ 7:26 PM
✅
213kj
84rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/7/21 @ 12:30 AM
0kj
11rpm
29%
1mph
Wednesday 5/6/20 @ 5:17 PM
353kj
83rpm
42%
18mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 4/2/20 @ 10:42 PM
✅
427kj
76rpm
48%
19mph
Thursday 4/2/20 @ 4:56 PM
218kj
85rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:34 AM
✅
272kj
78rpm
46%
19mph
Tuesday 7/23/19 @ 1:8 AM
244kj
82rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:26 PM
✅
248kj
74rpm
45%
17mph
Saturday 2/17/18 @ 5:12 PM
215kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 5:23 PM
✅
291kj
84rpm
46%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 213 kj
Sunday 5/2/21
0 kj
Friday 5/7/21
45 min Hip Hop Ride
Hannah Frankson
353 kj
Wednesday 5/6/20
✅ 427 kj
Thursday 4/2/20
30 min Hip Hop Ride
Alex Toussaint
218 kj
Thursday 4/2/20
✅ 272 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Alex Toussaint
244 kj
Tuesday 7/23/19
✅ 248 kj
Wednesday 7/31/19
30 min Low Impact Ride
Denis Morton
215 kj
Saturday 2/17/18
✅ 291 kj
Sunday 10/21/18