Shake and Bake

Workouts

Monday 6/29/20 @ 5:27 PM
✅
156kj
87rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 1/27/21 @ 12:58 AM
92kj
81rpm
34%
14mph
Wednesday 9/2/20 @ 3:55 PM
✅
152kj
82rpm
42%
18mph
20 min Rock Ride
Denis Morton
Tuesday 1/26/21 @ 1:6 AM
91kj
80rpm
34%
14mph
Monday 10/19/20 @ 10:34 PM
✅
130kj
84rpm
38%
17mph
20 min 2000s Ride
Denis Morton
Friday 1/22/21 @ 11:35 PM
76kj
84rpm
30%
13mph
Monday 2/19/18 @ 12:58 AM
✅
379kj
81rpm
44%
18mph
45 min 90s Rock Ride
Denis Morton
Monday 1/29/18 @ 1:7 AM
208kj
78rpm
35%
14mph
Sunday 12/16/18 @ 11:35 PM
273kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:53 AM
✅
297kj
86rpm
38%
17mph
Friday 11/30/18 @ 1:0 AM
✅
274kj
82rpm
38%
16mph
45 min Metrics Ride
Denis Morton
Friday 11/9/18 @ 12:28 AM
259kj
79rpm
39%
16mph
Tuesday 10/9/18 @ 11:42 PM
225kj
85rpm
41%
18mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:28 PM
✅
229kj
89rpm
40%
18mph
Saturday 6/16/18 @ 12:50 PM
✅
172kj
78rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 6/30/18 @ 5:56 PM
134kj
77rpm
35%
14mph
Sunday 1/28/18 @ 3:27 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 156 kj
Monday 6/29/20
92 kj
Wednesday 1/27/21
20 min Rock Ride
Denis Morton
✅ 152 kj
Wednesday 9/2/20
91 kj
Tuesday 1/26/21
20 min 2000s Ride
Denis Morton
✅ 130 kj
Monday 10/19/20
76 kj
Friday 1/22/21
45 min 90s Rock Ride
Denis Morton
✅ 379 kj
Monday 2/19/18
208 kj
Monday 1/29/18
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Sunday 12/16/18
✅ 297 kj
Friday 12/14/18
45 min Metrics Ride
Denis Morton
✅ 274 kj
Friday 11/30/18
259 kj
Friday 11/9/18
30 min Pop Ride
Denis Morton
225 kj
Tuesday 10/9/18
✅ 229 kj
Friday 7/20/18
30 min Low Impact Ride
Denis Morton
✅ 172 kj
Saturday 6/16/18
134 kj
Saturday 6/30/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/28/18
285 kj
Saturday 3/24/18