Shake and Bake

Workouts

Friday 1/14/22 @ 10:13 PM
βœ…
291kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
Tuesday 12/21/21 @ 6:29 PM
βœ…
254kj
80rpm
45%
19mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 12/1/21 @ 4:59 PM
237kj
68rpm
49%
18mph
Wednesday 10/27/21 @ 4:47 PM
215kj
84rpm
40%
17mph
30 min 2000s Ride
Denis Morton
Saturday 8/28/21 @ 3:20 PM
βœ…
229kj
71rpm
47%
17mph
Saturday 6/13/20 @ 6:11 PM
456kj
85rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 2/7/21 @ 4:31 PM
βœ…
474kj
69rpm
48%
18mph
Sunday 1/10/21 @ 8:23 PM
297kj
78rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 2:16 PM
βœ…
330kj
66rpm
48%
17mph
Sunday 10/11/20 @ 4:40 PM
224kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:41 PM
βœ…
240kj
68rpm
48%
18mph
Sunday 9/20/20 @ 9:45 PM
βœ…
121kj
86rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Friday 10/9/20 @ 3:27 PM
116kj
80rpm
38%
16mph
Friday 4/3/20 @ 1:35 PM
300kj
79rpm
40%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
βœ…
380kj
71rpm
48%
18mph
Wednesday 2/6/19 @ 1:19 AM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:3 PM
βœ…
79kj
87rpm
41%
18mph
Wednesday 1/9/19 @ 1:45 AM
203kj
80rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 8/22/18 @ 4:11 PM
βœ…
255kj
68rpm
50%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 291 kj
Friday 1/14/22
214 kj
Friday 1/14/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 254 kj
Tuesday 12/21/21
237 kj
Wednesday 12/1/21
30 min 2000s Ride
Denis Morton
215 kj
Wednesday 10/27/21
βœ… 229 kj
Saturday 8/28/21
60 min Groove Ride
Cody Rigsby
456 kj
Saturday 6/13/20
βœ… 474 kj
Sunday 2/7/21
45 min Pop Ride
Cody Rigsby
297 kj
Sunday 1/10/21
βœ… 330 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
224 kj
Sunday 10/11/20
βœ… 240 kj
Thursday 10/8/20
20 min Recovery Ride
Denis Morton
βœ… 121 kj
Sunday 9/20/20
116 kj
Friday 10/9/20
45 min Pop Ride
Denis Morton
300 kj
Friday 4/3/20
βœ… 380 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 2/6/19
βœ… 79 kj
Friday 1/18/19
30 min 80s Pop Ride
Denis Morton
203 kj
Wednesday 1/9/19
βœ… 255 kj
Wednesday 8/22/18