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Shake and Bake
10ispin
DFW
25
Beat 0nelove
VS
0nelove
Appleton, WI
79 π₯
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 10:13 PM
β
291
kj
81
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
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Friday 1/14/22 @ 3:56 PM
214
kj
62
rpm
50
%
17
mph
Tuesday 12/21/21 @ 6:29 PM
β
254
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Robin ArzΓ³n
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Wednesday 12/1/21 @ 4:59 PM
237
kj
68
rpm
49
%
18
mph
Wednesday 10/27/21 @ 4:47 PM
215
kj
84
rpm
40
%
17
mph
30 min 2000s Ride
Denis Morton
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Saturday 8/28/21 @ 3:20 PM
β
229
kj
71
rpm
47
%
17
mph
Saturday 6/13/20 @ 6:11 PM
456
kj
85
rpm
41
%
18
mph
60 min Groove Ride
Cody Rigsby
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Sunday 2/7/21 @ 4:31 PM
β
474
kj
69
rpm
48
%
18
mph
Sunday 1/10/21 @ 8:23 PM
297
kj
78
rpm
41
%
17
mph
45 min Pop Ride
Cody Rigsby
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Share
Friday 1/29/21 @ 2:16 PM
β
330
kj
66
rpm
48
%
17
mph
Sunday 10/11/20 @ 4:40 PM
224
kj
82
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 2:41 PM
β
240
kj
68
rpm
48
%
18
mph
Sunday 9/20/20 @ 9:45 PM
β
121
kj
86
rpm
36
%
16
mph
20 min Recovery Ride
Denis Morton
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Friday 10/9/20 @ 3:27 PM
116
kj
80
rpm
38
%
16
mph
Friday 4/3/20 @ 1:35 PM
300
kj
79
rpm
40
%
17
mph
45 min Pop Ride
Denis Morton
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Share
Thursday 4/2/20 @ 3:59 PM
β
380
kj
71
rpm
48
%
18
mph
Wednesday 2/6/19 @ 1:19 AM
51
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 1/18/19 @ 4:3 PM
β
79
kj
87
rpm
41
%
18
mph
Wednesday 1/9/19 @ 1:45 AM
203
kj
80
rpm
40
%
17
mph
30 min 80s Pop Ride
Denis Morton
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Share
Wednesday 8/22/18 @ 4:11 PM
β
255
kj
68
rpm
50
%
18
mph
Previous Workouts
Next Workouts
10ispin
DFW
25
Beat 0nelove
VS
0nelove
Appleton, WI
79 π₯
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
291
kj
Friday 1/14/22
214
kj
Friday 1/14/22
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
254
kj
Tuesday 12/21/21
237
kj
Wednesday 12/1/21
30 min 2000s Ride
Denis Morton
View Class
Share
215
kj
Wednesday 10/27/21
β
229
kj
Saturday 8/28/21
60 min Groove Ride
Cody Rigsby
View Class
Share
456
kj
Saturday 6/13/20
β
474
kj
Sunday 2/7/21
45 min Pop Ride
Cody Rigsby
View Class
Share
297
kj
Sunday 1/10/21
β
330
kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
224
kj
Sunday 10/11/20
β
240
kj
Thursday 10/8/20
20 min Recovery Ride
Denis Morton
View Class
Share
β
121
kj
Sunday 9/20/20
116
kj
Friday 10/9/20
45 min Pop Ride
Denis Morton
View Class
Share
300
kj
Friday 4/3/20
β
380
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 2/6/19
β
79
kj
Friday 1/18/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
203
kj
Wednesday 1/9/19
β
255
kj
Wednesday 8/22/18
Previous Workouts
Next Workouts