Shake and Bake
Workouts
Wednesday 10/4/23 @ 8:0 PM
191kj
80rpm
33%
14mph
Wednesday 11/16/22 @ 10:9 AM
✅
231kj
79rpm
36%
15mph
Tuesday 4/11/23 @ 8:15 PM
184kj
77rpm
33%
14mph
Monday 5/8/23 @ 9:32 AM
✅
237kj
78rpm
37%
15mph
Monday 5/1/23 @ 10:58 PM
210kj
66rpm
39%
14mph
Saturday 4/23/22 @ 12:4 PM
✅
232kj
77rpm
34%
15mph
Wednesday 2/15/23 @ 4:12 PM
91kj
61rpm
42%
14mph
Monday 3/20/23 @ 10:18 AM
✅
112kj
78rpm
38%
16mph
Monday 5/3/21 @ 1:14 PM
✅
179kj
68rpm
42%
15mph
Tuesday 8/4/20 @ 10:30 PM
158kj
84rpm
33%
14mph
Thursday 3/11/21 @ 2:33 PM
124kj
62rpm
39%
12mph
Wednesday 3/17/21 @ 9:3 AM
✅
164kj
82rpm
37%
15mph
Friday 1/29/21 @ 2:57 PM
395kj
80rpm
37%
15mph
Saturday 1/30/21 @ 12:37 PM
✅
403kj
81rpm
36%
15mph
Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
Thursday 10/29/20 @ 9:1 AM
✅
80kj
82rpm
37%
15mph
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph
Tuesday 5/26/20 @ 10:38 AM
✅
150kj
87rpm
33%
15mph
Friday 6/5/20 @ 5:21 AM
✅
286kj
0rpm
0%
0mph
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Workouts
191
kj
Wednesday 10/4/23
184
kj
Tuesday 4/11/23
395
kj
Friday 1/29/21
137
kj
Sunday 11/29/20