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Shake and Bake
10deronispinnin
Los Angeles
46
Beat bosslady74
VS
bosslady74
Year of Grace
56 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 3:50 AM
✅
147
kj
72
rpm
37
%
14
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Tuesday 12/12/23 @ 12:0 AM
142
kj
55
rpm
47
%
14
mph
Thursday 12/7/23 @ 4:56 PM
76
kj
81
rpm
31
%
13
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 12/5/23 @ 9:5 PM
✅
92
kj
58
rpm
44
%
14
mph
Monday 7/24/23 @ 8:8 PM
62
kj
55
rpm
38
%
12
mph
20 min R&B Ride
Alex Toussaint
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Thursday 8/3/23 @ 10:29 PM
✅
89
kj
59
rpm
43
%
14
mph
Monday 1/31/22 @ 2:5 PM
73
kj
75
rpm
37
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 1/16/22 @ 3:47 PM
✅
80
kj
62
rpm
45
%
15
mph
Wednesday 12/29/21 @ 2:8 PM
70
kj
52
rpm
47
%
14
mph
15 min Climb Ride
Alex Toussaint
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Wednesday 10/13/21 @ 11:11 PM
✅
91
kj
53
rpm
51
%
16
mph
Tuesday 9/7/21 @ 1:11 PM
✅
69
kj
59
rpm
51
%
17
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 8/18/20 @ 10:32 PM
58
kj
52
rpm
52
%
16
mph
Thursday 5/6/21 @ 12:32 PM
142
kj
60
rpm
43
%
14
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 9:29 PM
✅
180
kj
57
rpm
51
%
16
mph
Tuesday 11/10/20 @ 7:27 PM
143
kj
59
rpm
44
%
14
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
196
kj
37
rpm
70
%
17
mph
Tuesday 9/15/20 @ 7:23 PM
74
kj
35
rpm
37
%
8
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Thursday 9/17/20 @ 9:35 PM
✅
80
kj
27
rpm
46
%
8
mph
Tuesday 7/14/20 @ 7:42 PM
120
kj
68
rpm
36
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 5/26/20 @ 10:32 AM
✅
141
kj
54
rpm
46
%
14
mph
Previous Workouts
Next Workouts
10deronispinnin
Los Angeles
46
Beat bosslady74
VS
bosslady74
Year of Grace
56 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
✅
147
kj
Thursday 12/14/23
142
kj
Tuesday 12/12/23
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
76
kj
Thursday 12/7/23
✅
92
kj
Tuesday 12/5/23
20 min R&B Ride
Alex Toussaint
View Class
Share
62
kj
Monday 7/24/23
✅
89
kj
Thursday 8/3/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
73
kj
Monday 1/31/22
✅
80
kj
Sunday 1/16/22
15 min Climb Ride
Alex Toussaint
View Class
Share
70
kj
Wednesday 12/29/21
✅
91
kj
Wednesday 10/13/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
69
kj
Tuesday 9/7/21
58
kj
Tuesday 8/18/20
30 min USHER Ride
Ally Love
View Class
Share
142
kj
Thursday 5/6/21
✅
180
kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
143
kj
Tuesday 11/10/20
✅
196
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
74
kj
Tuesday 9/15/20
✅
80
kj
Thursday 9/17/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
120
kj
Tuesday 7/14/20
✅
141
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts