Shake and Bake
Workouts
Monday 9/13/21 @ 1:5 PM
155kj
57rpm
47%
14mph
Tuesday 6/1/21 @ 9:5 PM
✅
237kj
75rpm
45%
18mph
Saturday 6/26/21 @ 1:37 PM
36kj
80rpm
31%
13mph
Saturday 6/26/21 @ 3:42 PM
✅
58kj
79rpm
39%
16mph
Monday 5/17/21 @ 1:10 PM
132kj
78rpm
35%
14mph
Sunday 11/15/20 @ 10:11 PM
✅
187kj
75rpm
41%
16mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
225kj
76rpm
44%
17mph
Saturday 3/20/21 @ 5:17 PM
46kj
79rpm
35%
14mph
Friday 2/19/21 @ 2:2 PM
✅
66kj
85rpm
38%
17mph
Saturday 2/20/21 @ 5:2 PM
327kj
80rpm
37%
16mph
Tuesday 2/23/21 @ 4:21 PM
✅
509kj
88rpm
41%
18mph
Thursday 12/17/20 @ 10:7 PM
95kj
66rpm
41%
14mph
Wednesday 12/16/20 @ 12:5 AM
✅
125kj
78rpm
40%
16mph
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Friday 10/2/20 @ 11:58 PM
171kj
74rpm
41%
16mph
Monday 9/28/20 @ 4:29 PM
✅
210kj
79rpm
42%
17mph
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph
Thursday 9/17/20 @ 10:20 AM
✅
106kj
85rpm
34%
15mph
Workouts
95
kj
Thursday 12/17/20
282
kj
Wednesday 12/2/20