Shake and Bake

Workouts

Saturday 12/23/23 @ 2:59 PM
162kj
66rpm
42%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
βœ…
331kj
86rpm
47%
21mph
Saturday 12/23/23 @ 6:16 AM
82kj
74rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/20/23 @ 6:59 PM
βœ…
128kj
75rpm
46%
19mph
Thursday 12/21/23 @ 4:37 PM
169kj
67rpm
42%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 5:54 PM
βœ…
212kj
71rpm
44%
17mph
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 8/21/23 @ 2:43 PM
βœ…
225kj
73rpm
45%
18mph
Wednesday 4/13/22 @ 1:4 PM
69kj
65rpm
40%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 11:2 PM
βœ…
153kj
82rpm
47%
20mph
Monday 1/31/22 @ 2:5 PM
73kj
75rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 1:19 AM
βœ…
134kj
72rpm
49%
19mph
Saturday 1/1/22 @ 5:59 PM
259kj
56rpm
49%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 11:42 PM
βœ…
425kj
79rpm
47%
19mph
Wednesday 8/4/21 @ 1:50 PM
52kj
54rpm
49%
14mph
10 min Climb Ride
Hannah Corbin
Saturday 9/25/21 @ 3:35 PM
βœ…
104kj
80rpm
48%
20mph
Monday 7/6/20 @ 3:1 PM
114kj
75rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 8:7 PM
βœ…
237kj
77rpm
44%
18mph
Saturday 6/26/21 @ 2:56 PM
39kj
59rpm
40%
13mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 11:13 PM
βœ…
83kj
65rpm
50%
18mph

Workouts

30 min Verzuz Ride
Kendall Toole
162 kj
Saturday 12/23/23
βœ… 331 kj
Wednesday 9/1/21
15 min R&B Ride
Hannah Frankson
82 kj
Saturday 12/23/23
βœ… 128 kj
Wednesday 12/20/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
169 kj
Thursday 12/21/23
βœ… 212 kj
Sunday 12/10/23
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/21/21
βœ… 225 kj
Monday 8/21/23
15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Wednesday 4/13/22
βœ… 153 kj
Friday 4/1/22
15 min R&B Ride
Tunde Oyeneyin
73 kj
Monday 1/31/22
βœ… 134 kj
Sunday 1/16/22
45 min Verzuz Ride
Alex Toussaint
259 kj
Saturday 1/1/22
βœ… 425 kj
Monday 7/26/21
10 min Climb Ride
Hannah Corbin
52 kj
Wednesday 8/4/21
βœ… 104 kj
Saturday 9/25/21
30 min Low Impact Ride
Tunde Oyeneyin
114 kj
Monday 7/6/20
βœ… 237 kj
Wednesday 9/15/21
10 min Climb Ride
Tunde Oyeneyin
39 kj
Saturday 6/26/21
βœ… 83 kj
Thursday 7/8/21