Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:13 PM
βœ…
125kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Monday 4/5/21 @ 1:33 PM
βœ…
151kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
Thursday 2/18/21 @ 6:54 PM
βœ…
322kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 AM
273kj
73rpm
37%
14mph
Sunday 2/14/21 @ 3:39 PM
βœ…
321kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
Tuesday 1/5/21 @ 12:16 AM
βœ…
117kj
67rpm
44%
16mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 3:34 AM
111kj
67rpm
43%
15mph
Friday 12/4/20 @ 5:54 AM
βœ…
138kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
Friday 11/13/20 @ 8:27 PM
βœ…
134kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Thursday 11/5/20 @ 8:9 PM
βœ…
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
Tuesday 6/9/20 @ 2:43 PM
βœ…
116kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 8/7/20 @ 4:31 AM
93kj
80rpm
35%
14mph
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:2 PM
βœ…
229kj
70rpm
40%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 125 kj
Tuesday 11/3/20
121 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Monday 4/5/21
104 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Thursday 2/18/21
273 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Sunday 2/14/21
274 kj
Friday 2/19/21
20 min 70s Pop Ride
Ally Love
βœ… 117 kj
Tuesday 1/5/21
111 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 138 kj
Friday 12/4/20
97 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 134 kj
Friday 11/13/20
116 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 132 kj
Thursday 11/5/20
104 kj
Friday 7/10/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 116 kj
Tuesday 6/9/20
93 kj
Friday 8/7/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/20/20
βœ… 229 kj
Saturday 4/25/20