Shake and Bake

Workouts

Saturday 7/24/21 @ 2:1 PM
177kj
83rpm
37%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
Saturday 3/20/21 @ 5:28 PM
71kj
59rpm
51%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
147kj
79rpm
57%
23mph
Tuesday 12/1/20 @ 3:53 AM
151kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/12/20 @ 2:9 AM
✅
245kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 10:1 PM
260kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Saturday 7/24/21
✅ 305 kj
Wednesday 2/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Tuesday 3/23/21
✅ 369 kj
Thursday 3/18/21
10 min Tabata Ride
Robin Arzón
71 kj
Saturday 3/20/21
✅ 147 kj
Saturday 4/18/20
30 min Power Zone Ride
Christine D'Ercole
151 kj
Tuesday 12/1/20
✅ 245 kj
Wednesday 2/12/20
30 min Speak Up Ride
Tunde Oyeneyin
260 kj
Wednesday 6/3/20
✅ 344 kj
Wednesday 6/3/20