Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
✅
146kj
58rpm
45%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
Monday 5/17/21 @ 1:10 PM
✅
132kj
78rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 2/28/20 @ 10:11 AM
106kj
71rpm
34%
13mph
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:27 PM
✅
298kj
72rpm
39%
15mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:14 AM
✅
179kj
78rpm
40%
16mph
Saturday 2/20/21 @ 5:2 PM
✅
327kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:19 PM
323kj
83rpm
35%
15mph
Thursday 2/18/21 @ 12:31 AM
✅
233kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
Wednesday 12/30/20 @ 4:38 PM
✅
129kj
62rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 12:17 PM
90kj
65rpm
40%
14mph
Thursday 12/17/20 @ 10:7 PM
✅
95kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 2:35 PM
94kj
74rpm
37%
14mph
Monday 12/7/20 @ 3:21 PM
✅
229kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 10:13 AM
214kj
80rpm
35%
15mph
Friday 10/2/20 @ 11:58 PM
✅
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 146 kj
Tuesday 3/1/22
137 kj
Wednesday 3/2/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Monday 5/17/21
106 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 12/2/20
✅ 298 kj
Saturday 3/6/21
30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
✅ 179 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 2/20/21
323 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Thursday 2/18/21
220 kj
Thursday 2/18/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Wednesday 12/30/20
90 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 95 kj
Thursday 12/17/20
94 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Monday 12/7/20
214 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Friday 10/2/20
170 kj
Sunday 10/18/20