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Shake and Bake
10deronispinnin
Los Angeles
78 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
12
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
Wednesday 9/15/21 @ 1:5 PM
✅
157
kj
69
rpm
39
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/8/24 @ 11:27 PM
140
kj
79
rpm
34
%
14
mph
Wednesday 4/19/23 @ 12:20 AM
198
kj
74
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/23/23 @ 1:19 PM
✅
201
kj
79
rpm
33
%
14
mph
Wednesday 7/20/22 @ 1:32 PM
✅
195
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/27/21 @ 2:17 PM
129
kj
74
rpm
28
%
11
mph
Thursday 1/27/22 @ 2:19 PM
43
kj
48
rpm
41
%
11
mph
15 min R&B Ride
Hannah Frankson
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Thursday 12/9/21 @ 12:4 AM
✅
67
kj
70
rpm
38
%
14
mph
Tuesday 12/7/21 @ 2:1 PM
100
kj
65
rpm
43
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 12/6/21 @ 11:34 PM
✅
102
kj
64
rpm
43
%
14
mph
Tuesday 1/19/21 @ 1:57 PM
✅
223
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 2:36 PM
136
kj
77
rpm
29
%
12
mph
Wednesday 5/5/21 @ 1:11 PM
✅
250
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:9 AM
140
kj
80
rpm
26
%
12
mph
Monday 4/5/21 @ 1:33 PM
✅
151
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:4 AM
82
kj
76
rpm
27
%
11
mph
Tuesday 11/10/20 @ 7:27 PM
143
kj
59
rpm
44
%
14
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:6 PM
✅
152
kj
68
rpm
41
%
15
mph
Tuesday 10/20/20 @ 3:59 AM
✅
130
kj
66
rpm
46
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 8/5/20 @ 1:46 PM
79
kj
64
rpm
39
%
13
mph
Previous Workouts
Next Workouts
10deronispinnin
Los Angeles
78 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
12
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
157
kj
Wednesday 9/15/21
140
kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Wednesday 4/19/23
✅
201
kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
195
kj
Wednesday 7/20/22
129
kj
Saturday 11/27/21
15 min R&B Ride
Hannah Frankson
View Class
Share
43
kj
Thursday 1/27/22
✅
67
kj
Thursday 12/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
100
kj
Tuesday 12/7/21
✅
102
kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Tuesday 1/19/21
136
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
250
kj
Wednesday 5/5/21
140
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Monday 4/5/21
82
kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
143
kj
Tuesday 11/10/20
✅
152
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
130
kj
Tuesday 10/20/20
79
kj
Wednesday 8/5/20
Previous Workouts
Next Workouts