Shake and Bake

Workouts

Sunday 11/13/22 @ 1:53 PM
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 4:32 PM
✅
384kj
83rpm
52%
22mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:50 PM
✅
619kj
81rpm
54%
22mph
Wednesday 10/7/20 @ 9:37 PM
171kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
✅
426kj
84rpm
53%
23mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Sunday 11/13/22
✅ 384 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 11/11/20
✅ 619 kj
Wednesday 8/26/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 10/7/20
✅ 426 kj
Tuesday 10/13/20