Shake and Bake

Workouts

Tuesday 10/11/22 @ 3:28 PM
152kj
63rpm
51%
17mph
20 min Climb Ride
Alex Toussaint
Tuesday 10/25/22 @ 12:33 AM
✅
203kj
72rpm
52%
20mph
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 11:6 PM
✅
318kj
74rpm
53%
20mph
Tuesday 6/22/21 @ 2:48 PM
222kj
69rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:29 PM
✅
342kj
76rpm
53%
21mph
Saturday 2/27/21 @ 6:25 PM
375kj
69rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
Friday 1/29/21 @ 2:16 PM
330kj
66rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 10:30 PM
✅
431kj
76rpm
49%
19mph
Saturday 1/23/21 @ 6:24 PM
170kj
74rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
Thursday 10/8/20 @ 2:41 PM
240kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Friday 8/28/20 @ 3:29 PM
453kj
64rpm
49%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:26 PM
✅
618kj
71rpm
53%
20mph
Wednesday 12/18/19 @ 4:54 PM
217kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:26 PM
✅
242kj
69rpm
48%
18mph
Monday 9/24/18 @ 1:54 PM
✅
160kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/1/18 @ 5:26 PM
100kj
75rpm
38%
15mph

Workouts

20 min Climb Ride
Alex Toussaint
152 kj
Tuesday 10/11/22
✅ 203 kj
Tuesday 10/25/22
30 min Pop Ride
Cody Rigsby
214 kj
Friday 1/14/22
✅ 318 kj
Sunday 1/16/22
30 min 90s Hip Hop Ride
Alex Toussaint
222 kj
Tuesday 6/22/21
✅ 342 kj
Tuesday 6/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
375 kj
Saturday 2/27/21
✅ 435 kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
330 kj
Friday 1/29/21
✅ 431 kj
Friday 2/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Saturday 1/23/21
✅ 190 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
240 kj
Thursday 10/8/20
✅ 292 kj
Wednesday 10/7/20
60 min Club Bangers Ride
Alex Toussaint
453 kj
Friday 8/28/20
✅ 618 kj
Friday 8/28/20
30 min Live DJ Ride
Cody Rigsby
217 kj
Wednesday 12/18/19
✅ 242 kj
Sunday 12/8/19
20 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Monday 9/24/18
100 kj
Monday 10/1/18