Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:57 PM
βœ…
240kj
69rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 11:44 PM
220kj
83rpm
41%
17mph
Tuesday 4/20/21 @ 1:19 PM
βœ…
240kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 5:24 PM
226kj
78rpm
43%
17mph
Monday 1/4/21 @ 4:25 PM
βœ…
248kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:24 PM
222kj
77rpm
43%
17mph
Friday 9/11/20 @ 4:46 PM
βœ…
242kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
Sunday 6/14/20 @ 4:1 PM
βœ…
252kj
71rpm
48%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:3 PM
222kj
82rpm
41%
18mph
Sunday 11/24/19 @ 5:54 PM
76kj
70rpm
47%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 11/17/19 @ 4:48 PM
βœ…
82kj
83rpm
43%
18mph
Thursday 5/10/18 @ 2:24 PM
161kj
70rpm
48%
17mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 8/1/18 @ 11:44 PM
βœ…
191kj
87rpm
44%
20mph
Thursday 7/12/18 @ 1:57 PM
180kj
68rpm
51%
19mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 7/12/18 @ 1:15 AM
βœ…
201kj
82rpm
47%
20mph
Tuesday 7/3/18 @ 2:54 PM
409kj
70rpm
51%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
439kj
81rpm
47%
20mph
Wednesday 1/17/18 @ 7:8 PM
258kj
78rpm
46%
19mph
30 min Groove Ride
Cody Rigsby
Friday 1/19/18 @ 12:1 AM
βœ…
259kj
84rpm
44%
19mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 240 kj
Tuesday 12/28/21
220 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Tuesday 4/20/21
226 kj
Friday 9/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 248 kj
Monday 1/4/21
222 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Friday 9/11/20
208 kj
Thursday 11/5/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 252 kj
Sunday 6/14/20
222 kj
Saturday 6/13/20
10 min Rhythm Ride
Cody Rigsby
76 kj
Sunday 11/24/19
βœ… 82 kj
Sunday 11/17/19
20 min 80s Ride
Robin ArzΓ³n
161 kj
Thursday 5/10/18
βœ… 191 kj
Wednesday 8/1/18
20 min 80s Pop Ride
Cody Rigsby
180 kj
Thursday 7/12/18
βœ… 201 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
409 kj
Tuesday 7/3/18
βœ… 439 kj
Sunday 7/1/18
30 min Groove Ride
Cody Rigsby
258 kj
Wednesday 1/17/18
βœ… 259 kj
Friday 1/19/18