Shake and Bake

Workouts

Thursday 6/4/20 @ 3:24 PM
✅
247kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 6/4/20
180 kj
Tuesday 6/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 226 kj
Sunday 3/15/20
201 kj
Friday 3/13/20