Shake and Bake

Workouts

Saturday 6/12/21 @ 2:58 PM
✅
223kj
72rpm
46%
17mph
30 min Pride Reset
Denis Morton
Tuesday 6/29/21 @ 9:31 PM
192kj
84rpm
38%
16mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:22 PM
✅
231kj
81rpm
43%
18mph
Friday 4/17/20 @ 2:43 PM
✅
256kj
65rpm
52%
18mph
30 min Climb Ride
Kendall Toole
Saturday 2/6/21 @ 12:48 AM
245kj
73rpm
47%
18mph
Tuesday 8/25/20 @ 7:58 PM
328kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
✅
350kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
Thursday 9/10/20 @ 2:9 PM
465kj
62rpm
51%
17mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 11:56 AM
✅
494kj
77rpm
45%
18mph
Wednesday 9/11/19 @ 3:8 PM
✅
357kj
71rpm
47%
18mph
45 min Premiere Ride
Kendall Toole
Thursday 9/10/20 @ 2:0 PM
293kj
69rpm
42%
15mph
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 3:58 PM
✅
246kj
74rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

30 min Pride Reset
Denis Morton
✅ 223 kj
Saturday 6/12/21
192 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
214 kj
Tuesday 10/20/20
✅ 231 kj
Sunday 3/21/21
30 min Climb Ride
Kendall Toole
✅ 256 kj
Friday 4/17/20
245 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Olivia Amato
328 kj
Tuesday 8/25/20
✅ 350 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
211 kj
Tuesday 11/10/20
60 min Pop Ride
Kendall Toole
465 kj
Thursday 9/10/20
✅ 494 kj
Sunday 9/6/20
45 min Premiere Ride
Kendall Toole
✅ 357 kj
Wednesday 9/11/19
293 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
242 kj
Tuesday 8/18/20
✅ 242 kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 246 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
kj
Tuesday 3/17/20