Shake and Bake
Workouts
Sunday 8/14/22 @ 6:36 PM
150kj
65rpm
49%
17mph
Monday 8/29/22 @ 12:43 PM
✅
223kj
75rpm
51%
20mph
Sunday 11/8/20 @ 4:56 PM
211kj
65rpm
48%
17mph
Sunday 11/8/20 @ 5:0 PM
✅
447kj
88rpm
50%
22mph
Friday 9/11/20 @ 4:46 PM
242kj
70rpm
48%
18mph
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
Saturday 8/1/20 @ 3:27 PM
245kj
76rpm
45%
18mph
Saturday 8/1/20 @ 3:29 PM
✅
389kj
87rpm
48%
21mph
Sunday 6/14/20 @ 4:1 PM
252kj
71rpm
48%
18mph
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
Sunday 3/22/20 @ 3:48 PM
56kj
64rpm
43%
15mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Monday 11/18/19 @ 1:39 PM
187kj
72rpm
42%
16mph
Saturday 6/8/19 @ 1:31 PM
✅
237kj
73rpm
46%
17mph
Thursday 6/13/19 @ 12:43 PM
179kj
79rpm
39%
15mph
Saturday 6/1/19 @ 1:58 PM
✅
467kj
66rpm
49%
18mph
Saturday 6/1/19 @ 1:51 PM
379kj
66rpm
46%
16mph
Friday 4/13/18 @ 4:25 PM
✅
256kj
71rpm
48%
18mph
Sunday 4/22/18 @ 12:23 PM
kj
rpm
%
0mph
Workouts
56
kj
Sunday 3/22/20
187
kj
Monday 11/18/19