Shake and Bake
Workouts
Monday 9/25/23 @ 3:53 PM
166kj
57rpm
48%
15mph
Wednesday 9/13/23 @ 9:57 PM
✅
194kj
71rpm
43%
16mph
Tuesday 9/21/21 @ 4:7 PM
146kj
78rpm
42%
17mph
Monday 9/20/21 @ 8:38 PM
✅
238kj
92rpm
46%
21mph
Thursday 11/24/22 @ 3:1 PM
324kj
66rpm
46%
17mph
Friday 11/25/22 @ 1:15 PM
✅
328kj
84rpm
40%
17mph
Sunday 3/1/20 @ 3:4 PM
469kj
70rpm
48%
18mph
Saturday 3/6/21 @ 11:25 AM
✅
629kj
82rpm
48%
20mph
Thursday 2/18/21 @ 4:44 PM
232kj
73rpm
46%
18mph
Friday 2/19/21 @ 11:6 AM
✅
303kj
86rpm
46%
20mph
Saturday 2/6/21 @ 4:41 PM
104kj
67rpm
47%
17mph
Thursday 2/4/21 @ 12:4 PM
✅
138kj
78rpm
47%
19mph
Wednesday 11/25/20 @ 3:47 PM
189kj
55rpm
50%
15mph
Wednesday 11/25/20 @ 12:36 PM
✅
252kj
76rpm
45%
18mph
Sunday 10/25/20 @ 3:42 PM
111kj
70rpm
47%
17mph
Saturday 10/31/20 @ 12:30 PM
✅
142kj
78rpm
48%
19mph
Saturday 8/8/20 @ 4:58 PM
238kj
73rpm
47%
18mph
Sunday 8/9/20 @ 10:18 AM
✅
239kj
83rpm
43%
18mph
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Friday 7/3/20 @ 10:29 AM
✅
431kj
83rpm
46%
19mph
Workouts
189
kj
Wednesday 11/25/20
364
kj
Thursday 7/2/20