Shake and Bake
Workouts
Saturday 12/9/23 @ 5:22 PM
✅
189kj
63rpm
46%
16mph
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Sunday 10/10/21 @ 4:27 PM
✅
346kj
71rpm
47%
18mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
Saturday 10/12/19 @ 3:37 PM
130kj
59rpm
55%
17mph
Thursday 8/20/20 @ 3:20 PM
✅
148kj
63rpm
55%
19mph
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
Thursday 4/30/20 @ 3:55 PM
✅
239kj
68rpm
48%
17mph
Wednesday 4/29/20 @ 1:59 PM
187kj
82rpm
38%
16mph
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
Wednesday 2/19/20 @ 5:22 PM
122kj
83rpm
31%
13mph
Thursday 4/2/20 @ 3:59 PM
✅
380kj
71rpm
48%
18mph
Thursday 4/2/20 @ 3:59 PM
292kj
81rpm
39%
17mph
Wednesday 4/18/18 @ 4:32 PM
✅
379kj
65rpm
52%
18mph
Thursday 5/10/18 @ 12:13 AM
335kj
67rpm
48%
18mph
Monday 3/19/18 @ 2:9 PM
✅
238kj
68rpm
48%
17mph
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph
Workouts
175
kj
Sunday 12/10/23
327
kj
Tuesday 2/8/22
201
kj
Saturday 5/23/20
187
kj
Wednesday 4/29/20