Shake and Bake
Workouts
Sunday 12/4/22 @ 5:48 PM
219kj
62rpm
50%
17mph
Tuesday 12/6/22 @ 9:34 PM
✅
228kj
69rpm
47%
18mph
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph
Wednesday 3/10/21 @ 11:22 PM
206kj
69rpm
44%
16mph
Sunday 10/11/20 @ 3:33 PM
✅
504kj
66rpm
51%
18mph
Sunday 8/30/20 @ 3:29 PM
503kj
75rpm
47%
18mph
Saturday 2/8/20 @ 3:30 PM
✅
376kj
72rpm
48%
18mph
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
Friday 6/5/20 @ 1:52 PM
241kj
69rpm
48%
18mph
Sunday 5/31/20 @ 9:59 PM
✅
302kj
77rpm
49%
20mph
Wednesday 1/22/20 @ 5:30 PM
251kj
67rpm
50%
18mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Friday 11/8/19 @ 4:28 PM
✅
238kj
72rpm
47%
18mph
Sunday 11/10/19 @ 12:32 AM
166kj
70rpm
40%
15mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Thursday 12/20/18 @ 4:42 PM
✅
262kj
79rpm
45%
18mph
Monday 12/17/18 @ 11:13 PM
137kj
84rpm
33%
14mph
Workouts
219
kj
Sunday 12/4/22
206
kj
Wednesday 3/10/21
370
kj
Saturday 6/6/20
217
kj
Friday 1/10/20