Shake and Bake
VS
Workouts
Wednesday 10/19/22 @ 10:56 AM
391kj
82rpm
44%
19mph
Thursday 10/20/22 @ 9:23 AM
✅
478kj
74rpm
50%
20mph
Sunday 9/26/21 @ 11:56 AM
✅
713kj
70rpm
63%
24mph
Sunday 10/10/21 @ 9:12 AM
515kj
69rpm
56%
21mph
Wednesday 8/25/21 @ 12:0 PM
✅
593kj
72rpm
57%
22mph
Thursday 8/26/21 @ 9:57 AM
564kj
74rpm
55%
22mph
Monday 6/21/21 @ 3:26 PM
✅
395kj
71rpm
58%
22mph
Friday 6/25/21 @ 10:6 AM
380kj
68rpm
58%
21mph
Sunday 5/16/21 @ 11:58 AM
✅
454kj
70rpm
63%
23mph
Wednesday 5/26/21 @ 9:52 AM
421kj
72rpm
59%
23mph
Tuesday 4/20/21 @ 11:24 AM
✅
403kj
66rpm
61%
22mph
Tuesday 4/20/21 @ 11:29 PM
366kj
66rpm
59%
21mph
Monday 3/15/21 @ 4:14 PM
157kj
75rpm
51%
20mph
Monday 3/22/21 @ 10:32 AM
✅
222kj
68rpm
63%
23mph
Tuesday 12/1/20 @ 10:53 AM
362kj
77rpm
53%
21mph
Tuesday 9/29/20 @ 9:55 AM
✅
435kj
69rpm
62%
23mph
Tuesday 5/12/20 @ 4:20 PM
✅
488kj
66rpm
67%
24mph
Wednesday 5/20/20 @ 9:45 PM
347kj
64rpm
60%
21mph
Wednesday 4/1/20 @ 10:28 PM
✅
604kj
68rpm
60%
22mph
Tuesday 12/10/19 @ 9:5 PM
kj
rpm
%
0mph
007in215
AKA JGlyndon
29
🔥
VS
adadof2beauties
NC-SupportOurVETS
16
Workouts
391
kj
Wednesday 10/19/22
564
kj
Thursday 8/26/21
421
kj
Wednesday 5/26/21
366
kj
Tuesday 4/20/21
347
kj
Wednesday 5/20/20