Shake and Bake
Workouts
Sunday 7/4/21 @ 8:0 PM
247kj
86rpm
41%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 10/6/19 @ 9:59 PM
477kj
82rpm
42%
18mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 6/7/20 @ 4:45 PM
230kj
83rpm
41%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 4/12/22 @ 1:51 PM
340kj
85rpm
36%
17mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Monday 8/19/19 @ 12:8 PM
342kj
83rpm
41%
18mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Wednesday 10/3/18 @ 12:15 PM
231kj
86rpm
41%
18mph
Wednesday 9/26/18 @ 4:1 PM
✅
468kj
93rpm
52%
24mph
Monday 6/18/18 @ 12:1 PM
331kj
85rpm
39%
17mph
Monday 6/18/18 @ 11:57 AM
✅
649kj
87rpm
51%
22mph
Saturday 3/24/18 @ 8:10 PM
257kj
89rpm
40%
18mph
Tuesday 4/10/18 @ 10:45 AM
✅
462kj
90rpm
52%
23mph
Wednesday 1/18/17 @ 1:32 PM
156kj
81rpm
36%
15mph
Tuesday 2/20/18 @ 11:35 AM
✅
469kj
92rpm
51%
24mph
Workouts
247
kj
Sunday 7/4/21
477
kj
Sunday 10/6/19
230
kj
Sunday 6/7/20
342
kj
Monday 8/19/19
156
kj
Wednesday 1/18/17