Shake and Bake
Workouts
Tuesday 11/30/21 @ 2:38 PM
✅
195kj
74rpm
50%
20mph
Tuesday 11/30/21 @ 2:31 PM
185kj
74rpm
42%
17mph
Monday 8/3/20 @ 3:30 PM
✅
344kj
84rpm
49%
21mph
Monday 8/3/20 @ 5:47 PM
203kj
66rpm
46%
16mph
Monday 7/20/20 @ 2:57 PM
✅
232kj
87rpm
48%
21mph
Saturday 7/11/20 @ 2:18 PM
120kj
72rpm
44%
17mph
Wednesday 10/2/19 @ 2:22 PM
✅
369kj
79rpm
52%
21mph
Wednesday 10/2/19 @ 2:28 PM
225kj
76rpm
44%
17mph
Sunday 5/19/19 @ 1:59 PM
✅
823kj
77rpm
56%
22mph
Sunday 5/19/19 @ 2:0 PM
397kj
70rpm
45%
17mph
Tuesday 2/19/19 @ 1:6 PM
✅
351kj
65rpm
52%
18mph
Tuesday 2/19/19 @ 1:5 PM
250kj
70rpm
44%
16mph
Tuesday 1/15/19 @ 12:53 PM
✅
513kj
80rpm
50%
21mph
Tuesday 1/15/19 @ 1:2 PM
281kj
72rpm
43%
16mph
Wednesday 7/18/18 @ 2:24 PM
✅
329kj
88rpm
46%
21mph
Wednesday 7/18/18 @ 2:32 PM
191kj
77rpm
41%
16mph
Thursday 3/29/18 @ 11:58 AM
✅
591kj
79rpm
54%
22mph
Thursday 3/29/18 @ 12:3 PM
235kj
69rpm
41%
15mph
Sunday 9/18/16 @ 12:15 PM
✅
890kj
83rpm
55%
23mph
Saturday 9/17/16 @ 2:30 PM
308kj
76rpm
38%
15mph
Workouts
250
kj
Tuesday 2/19/19
191
kj
Wednesday 7/18/18