Shake and Bake
Workouts
Thursday 1/5/23 @ 11:36 AM
184kj
79rpm
42%
16mph
Thursday 1/5/23 @ 3:54 PM
✅
374kj
76rpm
54%
22mph
Monday 9/26/22 @ 10:49 AM
kj
rpm
%
0mph
Sunday 9/25/22 @ 1:56 PM
✅
577kj
76rpm
55%
22mph
Tuesday 5/24/22 @ 1:56 PM
212kj
79rpm
42%
17mph
Tuesday 5/24/22 @ 1:57 PM
✅
394kj
76rpm
56%
22mph
Wednesday 1/6/21 @ 3:21 PM
62kj
84rpm
38%
17mph
Wednesday 5/23/18 @ 3:2 PM
✅
138kj
81rpm
54%
23mph
Tuesday 10/6/20 @ 3:22 PM
252kj
71rpm
48%
18mph
Tuesday 10/6/20 @ 3:21 PM
✅
405kj
78rpm
56%
22mph
Wednesday 9/16/20 @ 12:4 PM
166kj
79rpm
44%
18mph
Thursday 8/27/20 @ 4:9 PM
✅
251kj
76rpm
54%
22mph
Friday 1/31/20 @ 1:14 PM
63kj
60rpm
50%
16mph
Wednesday 6/26/19 @ 3:3 PM
✅
134kj
68rpm
61%
22mph
Saturday 8/10/19 @ 11:23 AM
138kj
81rpm
42%
17mph
Wednesday 6/5/19 @ 2:28 PM
✅
280kj
81rpm
55%
23mph
Sunday 7/14/19 @ 1:8 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 3:29 PM
✅
628kj
72rpm
59%
23mph
Monday 2/5/18 @ 3:35 PM
165kj
78rpm
39%
15mph
Tuesday 1/30/18 @ 5:24 PM
✅
455kj
88rpm
53%
23mph