Shake and Bake
Workouts
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/27/22 @ 1:9 PM
352kj
82rpm
42%
18mph
Thursday 11/10/22 @ 10:33 AM
✅
470kj
85rpm
54%
23mph
Friday 11/18/22 @ 3:35 PM
209kj
84rpm
38%
17mph
Saturday 7/8/23 @ 9:49 AM
✅
947kj
86rpm
54%
24mph
Saturday 7/1/23 @ 4:47 PM
451kj
78rpm
42%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Tuesday 11/19/19 @ 6:1 PM
333kj
87rpm
40%
18mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Friday 5/10/19 @ 2:4 PM
229kj
83rpm
41%
18mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Saturday 2/9/19 @ 12:41 AM
52kj
99rpm
31%
15mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Monday 10/29/18 @ 5:1 PM
355kj
79rpm
44%
18mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Thursday 9/13/18 @ 8:38 PM
352kj
90rpm
39%
18mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Thursday 4/26/18 @ 2:3 PM
296kj
77rpm
42%
17mph
Workouts
451
kj
Saturday 7/1/23
337
kj
Sunday 1/19/20
333
kj
Tuesday 11/19/19