Shake and Bake
Workouts
Thursday 4/20/23 @ 2:30 PM
✅
332kj
73rpm
53%
21mph
Saturday 12/2/23 @ 6:28 PM
324kj
86rpm
46%
20mph
Sunday 6/11/23 @ 2:0 PM
525kj
73rpm
54%
21mph
Tuesday 9/5/23 @ 2:58 PM
✅
551kj
76rpm
53%
21mph
Friday 8/4/23 @ 3:14 PM
✅
305kj
68rpm
54%
20mph
Monday 8/7/23 @ 10:43 AM
262kj
81rpm
44%
19mph
Monday 7/11/22 @ 3:3 PM
✅
763kj
76rpm
55%
22mph
Monday 1/2/23 @ 8:5 PM
648kj
70rpm
54%
21mph
Sunday 7/31/22 @ 4:16 PM
✅
384kj
75rpm
56%
22mph
Thursday 6/30/22 @ 12:20 PM
353kj
74rpm
53%
21mph
Saturday 3/27/21 @ 5:30 PM
✅
383kj
81rpm
52%
22mph
Sunday 3/28/21 @ 11:3 PM
363kj
91rpm
46%
21mph
Wednesday 9/26/18 @ 1:28 PM
✅
304kj
87rpm
54%
23mph
Thursday 9/27/18 @ 1:2 PM
278kj
78rpm
55%
23mph
Wednesday 5/23/18 @ 1:28 PM
674kj
80rpm
57%
23mph
Wednesday 5/23/18 @ 1:26 PM
✅
761kj
81rpm
58%
24mph
Tuesday 1/23/18 @ 2:24 PM
✅
694kj
78rpm
59%
24mph
Tuesday 1/23/18 @ 2:23 PM
655kj
74rpm
59%
23mph
Monday 10/2/17 @ 1:25 PM
651kj
79rpm
57%
23mph
Monday 10/2/17 @ 1:32 PM
✅
720kj
84rpm
56%
24mph
Workouts
324
kj
Saturday 12/2/23
363
kj
Sunday 3/28/21
278
kj
Thursday 9/27/18