Shake and Bake

Workouts

Saturday 8/6/22 @ 3:26 PM
374kj
74rpm
56%
22mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/8/22 @ 4:25 PM
230kj
81rpm
42%
18mph
Wednesday 10/21/20 @ 3:24 PM
295kj
83rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Thursday 10/22/20 @ 5:52 PM
197kj
75rpm
49%
19mph
Tuesday 12/10/19 @ 5:1 PM
200kj
68rpm
60%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:25 PM
119kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 3:36 PM
416kj
83rpm
54%
23mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:57 PM
254kj
88rpm
42%
19mph
Saturday 10/5/19 @ 4:27 PM
413kj
78rpm
56%
23mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 4:35 PM
255kj
82rpm
44%
19mph
Wednesday 5/29/19 @ 3:3 PM
137kj
82rpm
54%
23mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/3/19 @ 6:11 PM
62kj
83rpm
38%
16mph
Wednesday 10/17/18 @ 3:3 PM
137kj
84rpm
52%
23mph
10 min Low Impact Ride
Jenn Sherman
Thursday 2/7/19 @ 5:36 PM
71kj
86rpm
39%
17mph
Wednesday 10/24/18 @ 2:25 PM
400kj
77rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 4:34 PM
200kj
81rpm
40%
17mph
Tuesday 2/27/18 @ 4:23 PM
410kj
75rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/25/18 @ 12:45 PM
198kj
73rpm
42%
16mph
Thursday 12/7/17 @ 12:27 PM
366kj
81rpm
52%
22mph
30 min Groove Ride
Cody Rigsby
Monday 12/18/17 @ 9:32 PM
184kj
74rpm
42%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
374 kj
Saturday 8/6/22
230 kj
Monday 8/8/22
20 min HIIT Ride
Robin Arzón
295 kj
Wednesday 10/21/20
197 kj
Thursday 10/22/20
15 min Move for More: Climb Ride
Christine D'Ercole
200 kj
Tuesday 12/10/19
119 kj
Tuesday 12/10/19
30 min JLO Ride
Jess & Robin
416 kj
Wednesday 10/16/19
254 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
413 kj
Saturday 10/5/19
255 kj
Friday 10/4/19
10 min Low Impact Ride
Jenn Sherman
137 kj
Wednesday 5/29/19
62 kj
Monday 6/3/19
10 min Low Impact Ride
Jenn Sherman
137 kj
Wednesday 10/17/18
71 kj
Thursday 2/7/19
30 min Low Impact Ride
Jenn Sherman
400 kj
Wednesday 10/24/18
200 kj
Thursday 11/1/18
30 min Intervals & Arms Ride
Cody Rigsby
410 kj
Tuesday 2/27/18
198 kj
Sunday 3/25/18
30 min Groove Ride
Cody Rigsby
366 kj
Thursday 12/7/17
184 kj
Monday 12/18/17