Shake and Bake

Workouts

Saturday 12/30/23 @ 1:35 PM
312kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 11:0 AM
536kj
89rpm
56%
25mph
Sunday 11/12/23 @ 2:59 PM
360kj
88rpm
47%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/26/23 @ 11:0 AM
473kj
92rpm
52%
24mph
Tuesday 9/19/23 @ 11:42 AM
307kj
84rpm
46%
20mph
30 min Pop Ride
Camila Ramón
Wednesday 9/20/23 @ 10:0 AM
185kj
89rpm
36%
16mph
Monday 7/17/23 @ 10:36 AM
347kj
91rpm
44%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 10:59 AM
176kj
87rpm
36%
16mph
Monday 5/29/23 @ 12:38 PM
558kj
91rpm
46%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/29/23 @ 10:0 AM
258kj
95rpm
33%
16mph
Friday 9/2/22 @ 11:31 AM
359kj
94rpm
45%
21mph
30 min Pop Punk Ride
Camila Ramón
Wednesday 8/31/22 @ 3:58 PM
441kj
83rpm
54%
23mph
Friday 4/29/22 @ 4:52 PM
325kj
80rpm
50%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 7/29/22 @ 10:42 PM
218kj
91rpm
38%
18mph
Wednesday 7/13/22 @ 12:25 PM
302kj
79rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 10:0 AM
399kj
76rpm
57%
22mph
Monday 5/23/22 @ 10:55 AM
311kj
81rpm
47%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Monday 4/18/22 @ 9:58 AM
462kj
83rpm
56%
23mph
Wednesday 6/16/21 @ 12:30 PM
333kj
103rpm
40%
21mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 6/17/21 @ 10:0 AM
364kj
86rpm
49%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
312 kj
Saturday 12/30/23
536 kj
Friday 1/5/24
30 min Epic Sing-Along Ride
Jenn Sherman
360 kj
Sunday 11/12/23
473 kj
Tuesday 12/26/23
30 min Pop Ride
Camila Ramón
307 kj
Tuesday 9/19/23
185 kj
Wednesday 9/20/23
30 min Intervals Ride
Tunde Oyeneyin
347 kj
Monday 7/17/23
176 kj
Wednesday 8/30/23
45 min Club Bangers Ride
Alex Toussaint
558 kj
Monday 5/29/23
258 kj
Monday 5/29/23
30 min Pop Punk Ride
Camila Ramón
359 kj
Friday 9/2/22
441 kj
Wednesday 8/31/22
30 min Spotify Women of Rock Ride
Emma Lovewell
325 kj
Friday 4/29/22
218 kj
Friday 7/29/22
30 min Pop Ride
Cody Rigsby
302 kj
Wednesday 7/13/22
399 kj
Friday 7/29/22
30 min HIIT & Hills Ride
Camila Ramón
311 kj
Monday 5/23/22
462 kj
Monday 4/18/22
30 min 90s Pop Ride
Emma Lovewell
333 kj
Wednesday 6/16/21
364 kj
Thursday 6/17/21