Shake and Bake
Workouts
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 11/10/21 @ 3:44 PM
303kj
79rpm
38%
16mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Friday 1/20/23 @ 3:57 PM
277kj
80rpm
38%
16mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Wednesday 11/13/19 @ 3:27 PM
326kj
84rpm
40%
17mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Saturday 6/8/19 @ 3:44 PM
208kj
84rpm
39%
17mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 6/27/19 @ 3:48 PM
344kj
84rpm
41%
18mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Saturday 1/19/19 @ 3:43 PM
427kj
80rpm
42%
17mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Wednesday 1/9/19 @ 3:19 PM
304kj
86rpm
39%
17mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Thursday 9/13/18 @ 3:37 PM
282kj
83rpm
39%
16mph
Wednesday 9/12/18 @ 9:55 AM
✅
700kj
94rpm
51%
24mph
Workouts
320
kj
Thursday 7/16/20
277
kj
Friday 1/20/23
326
kj
Wednesday 11/13/19
174
kj
Friday 10/2/20
427
kj
Saturday 1/19/19
304
kj
Wednesday 1/9/19
282
kj
Thursday 9/13/18