Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:55 AM
323kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/7/22 @ 11:40 AM
✅
630kj
91rpm
49%
23mph
Wednesday 11/24/21 @ 10:54 AM
299kj
93rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:50 AM
✅
622kj
93rpm
48%
23mph
Saturday 5/29/21 @ 11:25 AM
626kj
91rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:25 AM
✅
1308kj
92rpm
50%
23mph
Tuesday 11/26/19 @ 5:23 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:56 AM
✅
695kj
84rpm
54%
23mph
Monday 9/2/19 @ 4:0 PM
366kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
Tuesday 4/2/19 @ 9:46 AM
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:59 AM
✅
725kj
83rpm
55%
23mph
Thursday 8/8/19 @ 9:9 AM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:38 AM
✅
721kj
77rpm
58%
23mph
Friday 9/6/19 @ 9:50 AM
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:29 AM
✅
748kj
83rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 11/10/21
✅ 630 kj
Monday 3/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
299 kj
Wednesday 11/24/21
✅ 622 kj
Wednesday 1/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 5/29/21
✅ 1308 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 11/26/19
✅ 695 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 9/2/19
✅ 725 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/2/19
✅ 725 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 8/8/19
✅ 721 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 9/6/19
✅ 748 kj
Wednesday 9/25/19