Shake and Bake
Workouts
Tuesday 5/7/24 @ 5:18 PM
355kj
83rpm
37%
16mph
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Tuesday 5/11/21 @ 3:17 PM
189kj
80rpm
40%
17mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Saturday 12/31/22 @ 7:15 PM
340kj
84rpm
36%
16mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Tuesday 4/26/22 @ 2:46 PM
270kj
85rpm
36%
16mph
Monday 4/25/22 @ 3:56 PM
✅
319kj
80rpm
39%
17mph
Saturday 3/19/22 @ 8:29 PM
328kj
84rpm
35%
16mph
Friday 3/25/22 @ 1:10 PM
✅
464kj
84rpm
41%
18mph
Wednesday 1/26/22 @ 6:28 PM
166kj
81rpm
37%
16mph
Saturday 9/26/20 @ 4:43 PM
✅
223kj
87rpm
40%
18mph
Saturday 10/9/21 @ 10:14 PM
✅
274kj
77rpm
39%
16mph
Tuesday 1/25/22 @ 8:0 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 8:42 PM
146kj
77rpm
36%
15mph
Tuesday 12/28/21 @ 8:52 PM
✅
232kj
84rpm
41%
18mph
Sunday 11/28/21 @ 6:29 PM
323kj
84rpm
35%
15mph
Friday 1/7/22 @ 5:40 PM
✅
456kj
81rpm
42%
18mph
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
Monday 11/23/20 @ 7:32 PM
✅
348kj
87rpm
39%
18mph
Workouts
355
kj
Tuesday 5/7/24
189
kj
Tuesday 5/11/21
340
kj
Saturday 12/31/22
328
kj
Saturday 3/19/22
166
kj
Wednesday 1/26/22
146
kj
Thursday 1/13/22
323
kj
Sunday 11/28/21