Shake and Bake
Workouts
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Sunday 2/26/23 @ 6:26 PM
176kj
75rpm
40%
16mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Sunday 9/11/22 @ 1:26 AM
350kj
78rpm
39%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Friday 7/30/21 @ 6:9 PM
245kj
83rpm
35%
15mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 7/21/21 @ 9:4 PM
159kj
76rpm
39%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 5/21/19 @ 3:26 PM
201kj
80rpm
40%
17mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Wednesday 2/20/19 @ 8:18 PM
505kj
77rpm
39%
16mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Thursday 10/4/18 @ 1:57 PM
179kj
86rpm
36%
16mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Sunday 8/26/18 @ 2:23 PM
238kj
78rpm
38%
15mph
Sunday 8/26/18 @ 2:25 PM
✅
665kj
91rpm
51%
23mph
Workouts
176
kj
Sunday 2/26/23
350
kj
Sunday 9/11/22
159
kj
Wednesday 7/21/21
505
kj
Wednesday 2/20/19