Shake and Bake

Workouts

Sunday 1/31/21 @ 11:44 PM
186kj
85rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/23/22 @ 4:17 PM
215kj
89rpm
45%
21mph
Monday 10/10/22 @ 10:24 PM
398kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/5/22 @ 3:54 PM
553kj
99rpm
44%
22mph
Wednesday 9/28/22 @ 10:26 PM
518kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 11:14 AM
551kj
102rpm
42%
22mph
Sunday 11/21/21 @ 11:33 PM
491kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:51 AM
383kj
92rpm
40%
19mph
Monday 11/8/21 @ 1:19 AM
636kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 11:56 AM
807kj
103rpm
44%
22mph
Monday 11/1/21 @ 12:12 AM
661kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 12:15 AM
777kj
103rpm
44%
22mph
Sunday 11/1/20 @ 12:10 AM
263kj
95rpm
39%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 10:53 PM
386kj
104rpm
43%
22mph
Saturday 7/31/21 @ 3:44 PM
350kj
94rpm
45%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:57 AM
348kj
103rpm
41%
21mph
Sunday 1/10/21 @ 10:24 PM
231kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:55 PM
258kj
85rpm
43%
19mph
Tuesday 12/8/20 @ 1:50 AM
267kj
88rpm
42%
19mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:3 PM
261kj
78rpm
47%
19mph

Workouts

20 min Year of Yes Ride
Robin Arzón
186 kj
Sunday 1/31/21
215 kj
Friday 12/23/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
398 kj
Monday 10/10/22
553 kj
Monday 9/5/22
45 min Power Zone Ride
Ben Alldis
518 kj
Wednesday 9/28/22
551 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
491 kj
Sunday 11/21/21
383 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
636 kj
Monday 11/8/21
807 kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
661 kj
Monday 11/1/21
777 kj
Friday 10/22/21
30 min Halloween: Power Zone Ride
Matt Wilpers
263 kj
Sunday 11/1/20
386 kj
Sunday 10/31/21
30 min Classic Rock Ride
Christine D'Ercole
350 kj
Saturday 7/31/21
348 kj
Wednesday 7/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
231 kj
Sunday 1/10/21
258 kj
Wednesday 1/13/21
30 min Holiday Ride
Emma Lovewell
267 kj
Tuesday 12/8/20
261 kj
Wednesday 12/9/20