Shake and Bake
Workouts
Monday 2/15/21 @ 8:9 PM
370kj
87rpm
40%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 2/4/21 @ 2:39 PM
362kj
92rpm
38%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 1/11/19 @ 8:32 PM
357kj
88rpm
40%
18mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Thursday 5/9/19 @ 1:1 PM
247kj
89rpm
40%
18mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Wednesday 6/12/19 @ 12:0 PM
353kj
86rpm
40%
18mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Sunday 5/12/19 @ 2:21 PM
623kj
84rpm
42%
18mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Sunday 1/13/19 @ 3:45 PM
462kj
80rpm
43%
18mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Friday 12/1/17 @ 1:43 PM
199kj
89rpm
35%
16mph
Thursday 2/22/18 @ 11:46 AM
✅
464kj
93rpm
51%
24mph
Monday 9/11/17 @ 12:37 PM
298kj
87rpm
37%
16mph
Thursday 1/25/18 @ 3:56 PM
✅
683kj
91rpm
51%
23mph
Friday 7/14/17 @ 11:59 AM
316kj
79rpm
42%
17mph
Friday 7/14/17 @ 11:58 AM
✅
629kj
82rpm
54%
23mph
Workouts
362
kj
Thursday 2/4/21
357
kj
Friday 1/11/19
353
kj
Wednesday 6/12/19
623
kj
Sunday 5/12/19
462
kj
Sunday 1/13/19